Bernard will be delivering a 12 topic course comprising of an explanatory video, case studies and most importantly practical ideas and strategies. The topics will be:
- Developing the thoughts/beliefs of a resilient person
- From pessimism to optimism
- How to make significant positive change in life
- Developing unstoppable self-confidence
- How to resolve conflict and really difficult situations
- How to respond rather than react to challenges
- The importance of physical resilience in 4 key areas
- The importance of building your own support network
- How to build really solid fruitful relationships with others
- Saying NO
- How to find direction in life
- How to plan and prioritise a successful life
It is completely up to you in how much you take part. Once booked on to the programme, you are welcome to join, leave and re-join during any part of the course.