Tema: Topic 8 | Managing Anxiety and Stress as We Come Out of Lockdown | Somerset Recovery College

Somerset Recovery College

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- Selecciona l'activitat CBT Techniques for Managing Anxiety
  
  CBT Techniques for Managing Anxiety URL
  
  Using a Cognitive Behavioral Therapy (CBT) based approach, read about what causes anxiety, and how we can manage when we are feeling fearful using CBT based tecniques.