Managing Anxiety and Stress as We Come Out of Lockdown, Sezione: Topic 8 | Somerset Recovery College

Somerset Recovery College

Schema della sezione

- Seleziona attività CBT Techniques for Managing Anxiety
  
  CBT Techniques for Managing Anxiety URL
  
  Using a Cognitive Behavioral Therapy (CBT) based approach, read about what causes anxiety, and how we can manage when we are feeling fearful using CBT based tecniques.