Topic 2
Section outline
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Positive Psychology Interventions (PPIs) are more effective when they are ‘a good fit’ for you.
“The greatest gains in well-being from practicing positive activities will emerge when the specific intervention format matches the individual preferences or characteristics of the person” (Layous & Lyubomirsky, 2013 p.26).
Use this self-assessment tool to help you decide what type of intervention will be best for you.
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