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    • Person-Activity Fit Self-Assessment Tool Failas

      Positive Psychology Interventions (PPIs) are more effective when they are ‘a good fit’ for you.

      “The greatest gains in well-being from practicing positive activities will emerge when the specific intervention format matches the individual preferences or characteristics of the person” (Layous & Lyubomirsky, 2013 p.26).

      Use this self-assessment tool to help you decide what type of intervention will be best for you.