Section: Module 1 - The Limbic System, Goals Of Mindfulness Practice, Mindful Breathing, Mindful Observing | Emotional Skills Course | Somerset Recovery College

Somerset Recovery College

Fuula Kaa umsaa

Section outline

- Select activity Module 1 Resources
  
  Module 1 Resources File
- Select activity What is Mindfulness?
  
  What is Mindfulness? URL
- Select activity Mindful Cooking
  
  Mindful Cooking URL
- Select activity Fight Flight Freeze Response
  
  Fight Flight Freeze Response URL
- Select activity Hand Brain - Why we flip our lids
  
  Hand Brain - Why we flip our lids File