کورس: Emotional Skills Course، موضوع: Module 1 - The Limbic System, Goals Of Mindfulness Practice, Mindful Breathing, Mindful Observing | Somerset Recovery College

Somerset Recovery College

Section outline

- Select activity Module 1 Resources
  
  Module 1 Resources فائل
- Select activity What is Mindfulness?
  
  What is Mindfulness? یو آر ایل
- Select activity Mindful Cooking
  
  Mindful Cooking یو آر ایل
- Select activity Fight Flight Freeze Response
  
  Fight Flight Freeze Response یو آر ایل
- Select activity Hand Brain - Why we flip our lids
  
  Hand Brain - Why we flip our lids فائل