The Battery - LIFT vs DROP activities
Section outline
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When we feel OK, we do various activities every day, and our energy levels are pretty much OK. We do the stuff we have to do, and we also have the energy to do other things that we enjoy doing. When our mood drops, we feel tired, and energy levels and motivation drops. So we do even less.
Use this worksheet along with the Weekly Planner (link below), to help you create balance in your week, even on the days you may be feeling low.
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