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Somerset Recovery College
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Everyday Self-Compassion: A Mindful Path To Kindness
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How do Mindfulness and Self-Compassion relate to one another
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Aktivität Remaining emotionally balance and in a place of choice and safeness. auswählen
Remaining emotionally balance and in a place of choice and safeness.
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Aktivität How to be alone - Poem by Pádraig Ó Tuama auswählen
How to be alone - Poem by Pádraig Ó Tuama
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Aktivität Wild Geese - A Poem by Mary Oliver auswählen
Wild Geese - A Poem by Mary Oliver
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1 minute meditation - "Put a stressful thought in the star"
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