Everyday Self-Compassion: A Mindful Path To Kindness

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  • Select activity How do Mindfulness and Self-Compassion relate to one another

    

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  • Select activity Remaining emotionally balance and in a place of choice and safeness.

    

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  • Select activity How to be alone - Poem by Pádraig Ó Tuama

    

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  • Select activity Wild Geese - A Poem by Mary Oliver

    

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  • Select activity 1 minute meditation - "Put a stressful thought in the star"

    

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