Wellbeing Wednesday! Hope and Wellbeing

Topic outline

• Select topic General

  General

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  • Select activity Announcements

    

    Announcements Forum
• Select topic Wellbeing Wednesday! Hope presentation slides

  Wellbeing Wednesday! Hope presentation slides
  • Select activity Webinar presentation slides

    

    Webinar presentation slides File

    Here are the slides from our Wellbeing Wednesday! Zoom webinar - including the self-assessment tools and Hope interventions for you to try!

• Select topic Topic 2

  Topic 2
  • Select activity Hope Therapy

    

    Hope Therapy URL

    Check out this website for loads of great info on using Hope in recovery

• Select topic Topic 3

  Topic 3
  • Select activity Optimistic Explanatory Style

    

    Optimistic Explanatory Style URL

    Check out this resource looking at creating an optimistic mindset

• Select topic Topic 4

  Topic 4
  • Select activity Self-efficacy

    

    Self-efficacy URL

    "Low self-efficacy may prevent ourselves from reaching our full potential; but luckily, self-efficacy is a muscle that can be built."
    

    This resource is helpful looking at the topic of self-efficacy; a key micro-element of Hope!

• Select topic Topic 5

  Topic 5
  • Select activity Hope Scale

    

    Hope Scale URL

    Check out this resource for the Adult Hope Scale, a scale which measures hope in our life.