Wellbeing Wednesday! Hope and Wellbeing
الخطوط العريضة للقسم
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Here are the slides from our Wellbeing Wednesday! Zoom webinar - including the self-assessment tools and Hope interventions for you to try!
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Check out this resource looking at creating an optimistic mindset
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"Low self-efficacy may prevent ourselves from reaching our full potential; but luckily, self-efficacy is a muscle that can be built."
This resource is helpful looking at the topic of self-efficacy; a key micro-element of Hope!
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Check out this resource for the Adult Hope Scale, a scale which measures hope in our life.
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