Wellbeing Wednesday! Hope and Wellbeing

Atalaren laburpena

• Aukeratu Orokorra atala

  Orokorra

  Tolestu guztia Zabaldu guztia

  • Aukeratu Announcements jarduera

    

    Announcements Foroa
• Aukeratu Wellbeing Wednesday! Hope presentation slides atala

  Wellbeing Wednesday! Hope presentation slides

  • Aukeratu Webinar presentation slides jarduera

    

    Webinar presentation slides Fitxategia

    Here are the slides from our Wellbeing Wednesday! Zoom webinar - including the self-assessment tools and Hope interventions for you to try!

• Aukeratu Topic 2 atala

  Topic 2

  • Aukeratu Hope Therapy jarduera

    

    Hope Therapy URLa

    Check out this website for loads of great info on using Hope in recovery

• Aukeratu Topic 3 atala

  Topic 3

  • Aukeratu Optimistic Explanatory Style jarduera

    

    Optimistic Explanatory Style URLa

    Check out this resource looking at creating an optimistic mindset

• Aukeratu Topic 4 atala

  Topic 4

  • Aukeratu Self-efficacy jarduera

    

    Self-efficacy URLa

    "Low self-efficacy may prevent ourselves from reaching our full potential; but luckily, self-efficacy is a muscle that can be built."
    

    This resource is helpful looking at the topic of self-efficacy; a key micro-element of Hope!

• Aukeratu Topic 5 atala

  Topic 5

  • Aukeratu Hope Scale jarduera

    

    Hope Scale URLa

    Check out this resource for the Adult Hope Scale, a scale which measures hope in our life.