Week 3 - Emotion

We’re halfway through the course now and this week we’ll be looking at the 5 pathway EMOTION.

You will need to bring:

·         Your notepad or journal.

·         Tools for drawing such as a pencil or pencil.

·         Optional – coloured pencils, crayons, or pastels.  

During this session we will:

·         Complete a grounding activity together – building on what we have been doing the previous weeks.

·         Share the completed take home activity (optional).

·         Explore what emotions and feelings are and how nature can reflect this. 

·         Spend some time using your senses in a natural setting such as a garden, local park, or looking out of a window, and taking time to think about how nature makes you feel.

·         Reflect on how these activities help our wellbeing and develop our connection to nature.

Take home activity for this week (to be completed in between session 3 and 4): Go to a natural place (garden, park, looking out of window), take 2 changing breaths, and spend a moment using your senses.  Notice how you feel and write this in your journal or draw something to represent your experience.