Course: Art of Resilience 2023 - 2024 | Somerset Recovery College

Somerset Recovery College

'Api

Kataki, Koe 'ekitivitii ko 'eni 'oku lolotonga fufuu'i

Section outline

Select section General

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General

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Select section (1) Developing the thoughts and beliefs of a resilient person

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(1) Developing the thoughts and beliefs of a resilient person
- Select activity Positive self talk - Fact Sheet
  
  Positive self talk - Fact Sheet Lisoosi/naunau
- Select activity Positive Self Talk - Audio
  
  Positive Self Talk - Audio Lisoosi/naunau
- Select activity Developing a Positive Mindset
  
  Developing a Positive Mindset Lisoosi/naunau
- Select activity Developing a Positive Mindset - Audio
  
  Developing a Positive Mindset - Audio Lisoosi/naunau
- Select activity Taking Control of your Mindset - Copy of Session 1 Webinar
  
  Taking Control of your Mindset - Copy of Session 1 Webinar URL
- Select activity Positive mindset PowerPoint
  
  Positive mindset PowerPoint Lisoosi/naunau
Select section (2) From Pessimism to Optimism

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(2) From Pessimism to Optimism
- Select activity Optimism Audio
  
  Optimism Audio Lisoosi/naunau
- Select activity Optimism guide
  
  Optimism guide Lisoosi/naunau
- Select activity Focusing on what you can influence audio
  
  Focusing on what you can influence audio Lisoosi/naunau
- Select activity Focusing on what you can influence guide
  
  Focusing on what you can influence guide Lisoosi/naunau
- Select activity Optimism PowerPoint
  
  Optimism PowerPoint Lisoosi/naunau
- Select activity The difference between optimism and pessimism Mel Robbins
  
  The difference between optimism and pessimism Mel Robbins URL
- Select activity Learned Optimism by Martin Seligman
  
  Learned Optimism by Martin Seligman URL
- Select activity Choosing Optimism | Caroline Allen | TEDxYouth@MBJH
  
  Choosing Optimism | Caroline Allen | TEDxYouth@MBJH URL
- Select activity The happiest man on earth
  
  The happiest man on earth URL
Select section (3) How to make significant positive change in life

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(3) How to make significant positive change in life
- Select activity How To - Embrace Change
  
  How To - Embrace Change Lisoosi/naunau
- Select activity How to embrace change audio
  
  How to embrace change audio Lisoosi/naunau
- Select activity How to - Diffusion of innovation
  
  How to - Diffusion of innovation Lisoosi/naunau
- Select activity How to six creative hats
  
  How to six creative hats Lisoosi/naunau
- Select activity How to - Loss/Gain
  
  How to - Loss/Gain Lisoosi/naunau
- Select activity How to - SWOT
  
  How to - SWOT Lisoosi/naunau
- Select activity How to - Force Field
  
  How to - Force Field Lisoosi/naunau
- Select activity Embracing Change PowerPoint
  
  Embracing Change PowerPoint Lisoosi/naunau
Select section (4) Developing unstoppable Self Confidence

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(4) Developing unstoppable Self Confidence
- Select activity Self confidence guide
  
  Self confidence guide Lisoosi/naunau
- Select activity Self confidence audio
  
  Self confidence audio Lisoosi/naunau
- Select activity Self confidence PowerPoint
  
  Self confidence PowerPoint Lisoosi/naunau
Select section (5) How to resolve conflict and difficult situations

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(5) How to resolve conflict and difficult situations
- Select activity How to resolve conflict guide
  
  How to resolve conflict guide Lisoosi/naunau
- Select activity Conflict resolution audio
  
  Conflict resolution audio Lisoosi/naunau
- Select activity Conflict PowerPoint
  
  Conflict PowerPoint Lisoosi/naunau
Select section (6) Responding to not reacting to challenges

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(6) Responding to not reacting to challenges
- Select activity Responding rather than reacting guide
  
  Responding rather than reacting guide Lisoosi/naunau
- Select activity Responding guide audio
  
  Responding guide audio Lisoosi/naunau
- Select activity Responding rather than reacting PowerPoint
  
  Responding rather than reacting PowerPoint Lisoosi/naunau
Select section (7) The importance of physical resilience in 4 key areas

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(7) The importance of physical resilience in 4 key areas
- Select activity Physical resilience guide
  
  Physical resilience guide Lisoosi/naunau
- Select activity Physical resilience audio
  
  Physical resilience audio Lisoosi/naunau
- Select activity Physical resilience PowerPoint
  
  Physical resilience PowerPoint Lisoosi/naunau
Select section (8) Building your own support network

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(8) Building your own support network
- Select activity Building a support network PowerPoint
  
  Building a support network PowerPoint Lisoosi/naunau
- Select activity Build a support network guide
  
  Build a support network guide Lisoosi/naunau
- Select activity Building a support network audio
  
  Building a support network audio Lisoosi/naunau
- Select activity Building a support network video
  
  Building a support network video Lisoosi/naunau
Select section (9) How to build solid fruitful relationships with others

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(9) How to build solid fruitful relationships with others
- Select activity How to build relationships PowerPoint
  
  How to build relationships PowerPoint Lisoosi/naunau
- Select activity How to build relationships guide
  
  How to build relationships guide Lisoosi/naunau
- Select activity Building fruitful relationships audio
  
  Building fruitful relationships audio Lisoosi/naunau
Select section (10) Saying No!

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(10) Saying No!
- Select activity Say yes to the important and No to the unimportant PowerPoint
  
  Say yes to the important and No to the unimportant PowerPoint Lisoosi/naunau
- Select activity Saying no guide
  
  Saying no guide Lisoosi/naunau
- Select activity Saying No to the unimportant and Yes to the important
  
  Saying No to the unimportant and Yes to the important Lisoosi/naunau
Select section (11) How to find direction in life

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(11) How to find direction in life
- Select activity How to find direction in life PowerPoint
  
  How to find direction in life PowerPoint Lisoosi/naunau
- Select activity How to find direction in life guide
  
  How to find direction in life guide Lisoosi/naunau
- Select activity How to find direction in life audio
  
  How to find direction in life audio Lisoosi/naunau
Select section (12) How to plan and prioritise a successful life

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(12) How to plan and prioritise a successful life
- Select activity How to plan and prioitise PowerPoint
  
  How to plan and prioitise PowerPoint Lisoosi/naunau
- Select activity How to plan and prioritise guide
  
  How to plan and prioritise guide Lisoosi/naunau
- Select activity Weekly planning audio
  
  Weekly planning audio Lisoosi/naunau