Course: Art of Resilience 2023 - 2024 | Somerset Recovery College

Somerset Recovery College

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Section outline

Select section General

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General

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Select section (1) Developing the thoughts and beliefs of a resilient person

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(1) Developing the thoughts and beliefs of a resilient person
- Select activity Positive self talk - Fact Sheet
  
  Positive self talk - Fact Sheet File
- Select activity Positive Self Talk - Audio
  
  Positive Self Talk - Audio File
- Select activity Developing a Positive Mindset
  
  Developing a Positive Mindset File
- Select activity Developing a Positive Mindset - Audio
  
  Developing a Positive Mindset - Audio File
- Select activity Taking Control of your Mindset - Copy of Session 1 Webinar
  
  Taking Control of your Mindset - Copy of Session 1 Webinar URL
- Select activity Positive mindset PowerPoint
  
  Positive mindset PowerPoint File
Select section (2) From Pessimism to Optimism

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(2) From Pessimism to Optimism
- Select activity Optimism Audio
  
  Optimism Audio File
- Select activity Optimism guide
  
  Optimism guide File
- Select activity Focusing on what you can influence audio
  
  Focusing on what you can influence audio File
- Select activity Focusing on what you can influence guide
  
  Focusing on what you can influence guide File
- Select activity Optimism PowerPoint
  
  Optimism PowerPoint File
- Select activity The difference between optimism and pessimism Mel Robbins
  
  The difference between optimism and pessimism Mel Robbins URL
- Select activity Learned Optimism by Martin Seligman
  
  Learned Optimism by Martin Seligman URL
- Select activity Choosing Optimism | Caroline Allen | TEDxYouth@MBJH
  
  Choosing Optimism | Caroline Allen | TEDxYouth@MBJH URL
- Select activity The happiest man on earth
  
  The happiest man on earth URL
Select section (3) How to make significant positive change in life

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(3) How to make significant positive change in life
- Select activity How To - Embrace Change
  
  How To - Embrace Change File
- Select activity How to embrace change audio
  
  How to embrace change audio File
- Select activity How to - Diffusion of innovation
  
  How to - Diffusion of innovation File
- Select activity How to six creative hats
  
  How to six creative hats File
- Select activity How to - Loss/Gain
  
  How to - Loss/Gain File
- Select activity How to - SWOT
  
  How to - SWOT File
- Select activity How to - Force Field
  
  How to - Force Field File
- Select activity Embracing Change PowerPoint
  
  Embracing Change PowerPoint File
Select section (4) Developing unstoppable Self Confidence

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(4) Developing unstoppable Self Confidence
- Select activity Self confidence guide
  
  Self confidence guide File
- Select activity Self confidence audio
  
  Self confidence audio File
- Select activity Self confidence PowerPoint
  
  Self confidence PowerPoint File
Select section (5) How to resolve conflict and difficult situations

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(5) How to resolve conflict and difficult situations
- Select activity How to resolve conflict guide
  
  How to resolve conflict guide File
- Select activity Conflict resolution audio
  
  Conflict resolution audio File
- Select activity Conflict PowerPoint
  
  Conflict PowerPoint File
Select section (6) Responding to not reacting to challenges

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(6) Responding to not reacting to challenges
- Select activity Responding rather than reacting guide
  
  Responding rather than reacting guide File
- Select activity Responding guide audio
  
  Responding guide audio File
- Select activity Responding rather than reacting PowerPoint
  
  Responding rather than reacting PowerPoint File
Select section (7) The importance of physical resilience in 4 key areas

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(7) The importance of physical resilience in 4 key areas
- Select activity Physical resilience guide
  
  Physical resilience guide File
- Select activity Physical resilience audio
  
  Physical resilience audio File
- Select activity Physical resilience PowerPoint
  
  Physical resilience PowerPoint File
Select section (8) Building your own support network

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(8) Building your own support network
- Select activity Building a support network PowerPoint
  
  Building a support network PowerPoint File
- Select activity Build a support network guide
  
  Build a support network guide File
- Select activity Building a support network audio
  
  Building a support network audio File
- Select activity Building a support network video
  
  Building a support network video File
Select section (9) How to build solid fruitful relationships with others

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(9) How to build solid fruitful relationships with others
- Select activity How to build relationships PowerPoint
  
  How to build relationships PowerPoint File
- Select activity How to build relationships guide
  
  How to build relationships guide File
- Select activity Building fruitful relationships audio
  
  Building fruitful relationships audio File
Select section (10) Saying No!

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(10) Saying No!
- Select activity Say yes to the important and No to the unimportant PowerPoint
  
  Say yes to the important and No to the unimportant PowerPoint File
- Select activity Saying no guide
  
  Saying no guide File
- Select activity Saying No to the unimportant and Yes to the important
  
  Saying No to the unimportant and Yes to the important File
Select section (11) How to find direction in life

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(11) How to find direction in life
- Select activity How to find direction in life PowerPoint
  
  How to find direction in life PowerPoint File
- Select activity How to find direction in life guide
  
  How to find direction in life guide File
- Select activity How to find direction in life audio
  
  How to find direction in life audio File
Select section (12) How to plan and prioritise a successful life

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(12) How to plan and prioritise a successful life
- Select activity How to plan and prioitise PowerPoint
  
  How to plan and prioitise PowerPoint File
- Select activity How to plan and prioritise guide
  
  How to plan and prioritise guide File
- Select activity Weekly planning audio
  
  Weekly planning audio File