ACE ACTIVITY Aim for a healthy life balance: Achieve, Connect, Enjoy

Our mood can be greatly affected by what we do, when, and with whom. In order to maintain a healthy sense of wellbeing, we need to balance what we do. We can use the acronym ACE to help us remember:  ACHIEVE - work, chores, study, CONNECT - with friends, family, community, ENJOY – play, fun, pleasure.

Use this worksheet along with the planner in the link below to assess your week and improve the balance.

https://www.getselfhelp.co.uk/docs/ACELog.pdf