Eating for Wellbeing

Abschnittsübersicht

• Abschnitt A basic introduction to food, its benefits, looking at what we eat and how we can make small changes in our diet to help improve our overall health and wellbeing. auswählen

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  A basic introduction to food, its benefits, looking at what we eat and how we can make small changes in our diet to help improve our overall health and wellbeing.

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• Abschnitt Topic 1 auswählen

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  Topic 1

  
  
• Abschnitt A healthy diet will depend on many factors such as your age, lifestyle and individual dietary requirements. The Eatwell Guide is used here in the UK and contains national guidelines suitable for most people auswählen

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  A healthy diet will depend on many factors such as your age, lifestyle and individual dietary requirements. The Eatwell Guide is used here in the UK and contains national guidelines suitable for most people

  
  

  • Aktivität A bitesize video of the Eatwell Guide auswählen

    

    A bitesize video of the Eatwell Guide Link/URL
  • Aktivität NHS video link to the Eatwell guide auswählen

    

    NHS video link to the Eatwell guide Link/URL
  • Aktivität The Eatwell Guide auswählen

    

    The Eatwell Guide Datei
  • Aktivität Fun Food Quiz auswählen

    

    Fun Food Quiz Test

    A quick multiple-choice quiz to recap on the Eatwell Guide.

• Abschnitt Topic 2. Healthy Eating, how can it help? auswählen

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  Topic 2. Healthy Eating, how can it help?

  
  

  • Aktivität Poor diet is now the biggest risk factor for preventable ill health in England auswählen

    

    Poor diet is now the biggest risk factor for preventable ill health in England Link/URL
  • Aktivität How your health may be at risk by under or over eating. auswählen

    

    How your health may be at risk by under or over eating. Link/URL
  • Aktivität World Health Organisations Guidance auswählen

    

    World Health Organisations Guidance Link/URL
• Abschnitt How can a healthy diet support my mental health? auswählen

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  How can a healthy diet support my mental health?

  
  

  • Aktivität Food and Mood auswählen

    

    Food and Mood Link/URL
  • Aktivität Hangry auswählen

    

    Hangry Link/URL
  • Aktivität Interesting article discussing how diet can effect your mental wellbeing auswählen

    

    Interesting article discussing how diet can effect your mental wellbeing Link/URL
• Abschnitt Looking at what we eat auswählen

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  Looking at what we eat

  By keeping a food diary for a week, we can look at what we eat and see the types of foods that make up our diets. Be honest in recording what you eat as this will help you to see exactly what you are eating and where you can make changes.  

  Some things we consume are not necessarily considered healthy choices and we should still be able to eat things we enjoy. If we increase the foods that are considered healthier choices and reduce our intake of those that are not then this is a positive step! 

  There are some useful tips online that can help us make those choices, I've included a link below that includes a handy app you can download to your phone and use when you are out shopping.

  
  

  
  

  • Aktivität Food Diary auswählen

    

    Food Diary Datei
  • Aktivität Healthy Food Swaps auswählen

    

    Healthy Food Swaps Link/URL
• Abschnitt How can we cut the cost of eating well? auswählen

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  How can we cut the cost of eating well?

  

  • Aktivität BBC Food (Cooking on a budget) auswählen

    

    BBC Food (Cooking on a budget) Link/URL

    A wealth of ideas from family meals to meals for one, including vegan and vegetarian options.

  • Aktivität Healthy Budget Meal ideas from Tesco auswählen

    

    Healthy Budget Meal ideas from Tesco Link/URL
  • Aktivität British Dietary Association's Guide to Diets auswählen

    

    British Dietary Association's Guide to Diets Link/URL

    Includes: Food facts, Mindful eating, Coeliac Disease and gluten free diets.