Eating for Wellbeing

Seksjonsoversikt

• Velg seksjon A basic introduction to food, its benefits, looking at what we eat and how we can make small changes in our diet to help improve our overall health and wellbeing.

  Skjul Utvid

  A basic introduction to food, its benefits, looking at what we eat and how we can make small changes in our diet to help improve our overall health and wellbeing.

  Čiega buot Čájet buot

  
  
• Velg seksjon Topic 1

  Skjul Utvid

  Topic 1

  
  
• Velg seksjon A healthy diet will depend on many factors such as your age, lifestyle and individual dietary requirements. The Eatwell Guide is used here in the UK and contains national guidelines suitable for most people

  Skjul Utvid

  A healthy diet will depend on many factors such as your age, lifestyle and individual dietary requirements. The Eatwell Guide is used here in the UK and contains national guidelines suitable for most people

  
  

  • Velg aktivitet A bitesize video of the Eatwell Guide

    

    A bitesize video of the Eatwell Guide URL
  • Velg aktivitet NHS video link to the Eatwell guide

    

    NHS video link to the Eatwell guide URL
  • Velg aktivitet The Eatwell Guide

    

    The Eatwell Guide Fiila
  • Velg aktivitet Fun Food Quiz

    

    Fun Food Quiz Quiza

    A quick multiple-choice quiz to recap on the Eatwell Guide.

• Velg seksjon Topic 2. Healthy Eating, how can it help?

  Skjul Utvid

  Topic 2. Healthy Eating, how can it help?

  
  

  • Velg aktivitet Poor diet is now the biggest risk factor for preventable ill health in England

    

    Poor diet is now the biggest risk factor for preventable ill health in England URL
  • Velg aktivitet How your health may be at risk by under or over eating.

    

    How your health may be at risk by under or over eating. URL
  • Velg aktivitet World Health Organisations Guidance

    

    World Health Organisations Guidance URL
• Velg seksjon How can a healthy diet support my mental health?

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  How can a healthy diet support my mental health?

  
  

  • Velg aktivitet Food and Mood

    

    Food and Mood URL
  • Velg aktivitet Hangry

    

    Hangry URL
  • Velg aktivitet Interesting article discussing how diet can effect your mental wellbeing

    

    Interesting article discussing how diet can effect your mental wellbeing URL
• Velg seksjon Looking at what we eat

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  Looking at what we eat

  By keeping a food diary for a week, we can look at what we eat and see the types of foods that make up our diets. Be honest in recording what you eat as this will help you to see exactly what you are eating and where you can make changes.  

  Some things we consume are not necessarily considered healthy choices and we should still be able to eat things we enjoy. If we increase the foods that are considered healthier choices and reduce our intake of those that are not then this is a positive step! 

  There are some useful tips online that can help us make those choices, I've included a link below that includes a handy app you can download to your phone and use when you are out shopping.

  
  

  
  

  • Velg aktivitet Food Diary

    

    Food Diary Fiila
  • Velg aktivitet Healthy Food Swaps

    

    Healthy Food Swaps URL
• Velg seksjon How can we cut the cost of eating well?

  Skjul Utvid

  How can we cut the cost of eating well?

  

  • Velg aktivitet BBC Food (Cooking on a budget)

    

    BBC Food (Cooking on a budget) URL

    A wealth of ideas from family meals to meals for one, including vegan and vegetarian options.

  • Velg aktivitet Healthy Budget Meal ideas from Tesco

    

    Healthy Budget Meal ideas from Tesco URL
  • Velg aktivitet British Dietary Association's Guide to Diets

    

    British Dietary Association's Guide to Diets URL

    Includes: Food facts, Mindful eating, Coeliac Disease and gluten free diets.