Eating for Wellbeing

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• 选择节A basic introduction to food, its benefits, looking at what we eat and how we can make small changes in our diet to help improve our overall health and wellbeing.

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  A basic introduction to food, its benefits, looking at what we eat and how we can make small changes in our diet to help improve our overall health and wellbeing.

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• 选择节Topic 1

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  Topic 1

  
  
• 选择节A healthy diet will depend on many factors such as your age, lifestyle and individual dietary requirements. The Eatwell Guide is used here in the UK and contains national guidelines suitable for most people

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  A healthy diet will depend on many factors such as your age, lifestyle and individual dietary requirements. The Eatwell Guide is used here in the UK and contains national guidelines suitable for most people

  
  

  • 选择活动A bitesize video of the Eatwell Guide

    

    A bitesize video of the Eatwell Guide 网页地址
  • 选择活动NHS video link to the Eatwell guide

    

    NHS video link to the Eatwell guide 网页地址
  • 选择活动The Eatwell Guide

    

    The Eatwell Guide 文件
  • 选择活动Fun Food Quiz

    

    Fun Food Quiz 测验

    A quick multiple-choice quiz to recap on the Eatwell Guide.

• 选择节Topic 2. Healthy Eating, how can it help?

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  Topic 2. Healthy Eating, how can it help?

  
  

  • 选择活动Poor diet is now the biggest risk factor for preventable ill health in England

    

    Poor diet is now the biggest risk factor for preventable ill health in England 网页地址
  • 选择活动How your health may be at risk by under or over eating.

    

    How your health may be at risk by under or over eating. 网页地址
  • 选择活动World Health Organisations Guidance

    

    World Health Organisations Guidance 网页地址
• 选择节How can a healthy diet support my mental health?

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  How can a healthy diet support my mental health?

  
  

  • 选择活动Food and Mood

    

    Food and Mood 网页地址
  • 选择活动Hangry

    

    Hangry 网页地址
  • 选择活动Interesting article discussing how diet can effect your mental wellbeing

    

    Interesting article discussing how diet can effect your mental wellbeing 网页地址
• 选择节Looking at what we eat

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  Looking at what we eat

  By keeping a food diary for a week, we can look at what we eat and see the types of foods that make up our diets. Be honest in recording what you eat as this will help you to see exactly what you are eating and where you can make changes.  

  Some things we consume are not necessarily considered healthy choices and we should still be able to eat things we enjoy. If we increase the foods that are considered healthier choices and reduce our intake of those that are not then this is a positive step! 

  There are some useful tips online that can help us make those choices, I've included a link below that includes a handy app you can download to your phone and use when you are out shopping.

  
  

  
  

  • 选择活动Food Diary

    

    Food Diary 文件
  • 选择活动Healthy Food Swaps

    

    Healthy Food Swaps 网页地址
• 选择节How can we cut the cost of eating well?

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  How can we cut the cost of eating well?

  

  • 选择活动BBC Food (Cooking on a budget)

    

    BBC Food (Cooking on a budget) 网页地址

    A wealth of ideas from family meals to meals for one, including vegan and vegetarian options.

  • 选择活动Healthy Budget Meal ideas from Tesco

    

    Healthy Budget Meal ideas from Tesco 网页地址
  • 选择活动British Dietary Association's Guide to Diets

    

    British Dietary Association's Guide to Diets 网页地址

    Includes: Food facts, Mindful eating, Coeliac Disease and gluten free diets.