Positive Statements to Tell Yourself When Anxious

"Positive statements encourage us and help us cope through distressing times. We can say these encouraging words to ourselves, and be our own personal coach. We have all survived some very distressing times, and we can use those experiences to encourage us through current difficulties."

Use this worksheet to help you with positive statements you can tell yourself when feeling anxious - for example when at the supermarket of in other social settings.