Positive Affermations

"Choose a statement from those below, or make one that means more to you, and repeat, repeat, repeat throughout the day, every day, of every week, of every month. You might want to make or print out a card with your affirmation, and carry it with you. For the positive affirmations to work, you must use it whenever you notice you have that negative thought – immediately turn it around by using your affirmation." 

This info sheet uses CBT techniques to manage anxiety. Use this when facing a anxiety provoking social situation, such as meeting friends or going to the shops.