Emotional Skills Course

Section outline

• Select section ཡོངས་ཁྱབ།

  རམ་ནི། རྒྱ་སྐྱེད།

  ཡོངས་ཁྱབ།

  ག་ར་རམ་ནི། ག་ར་རྒྱ་སྦོམ་བཟོ

  • Select activity Full handbook

    

    Full handbook ཡིག་སྣོད།
  • Select activity Powerpoint slides

    

    Powerpoint slides ཡིག་སྣོད།
• Select section Module 1 - The Limbic System, Goals Of Mindfulness Practice, Mindful Breathing, Mindful Observing

  རམ་ནི། རྒྱ་སྐྱེད།

  Module 1 - The Limbic System, Goals Of Mindfulness Practice, Mindful Breathing, Mindful Observing

  • Select activity Module 1 Resources

    

    Module 1 Resources ཡིག་སྣོད།
  • Select activity What is Mindfulness?

    

    What is Mindfulness? ཡུ་ཨར་ཨེལ་
  • Select activity Mindful Cooking

    

    Mindful Cooking ཡུ་ཨར་ཨེལ་
  • Select activity Fight Flight Freeze Response

    

    Fight Flight Freeze Response ཡུ་ཨར་ཨེལ་
  • Select activity Hand Brain - Why we flip our lids

    

    Hand Brain - Why we flip our lids ཡིག་སྣོད།
• Select section Module 2 - TIPP skill, Mindfulness Five Things, Window of Tolerance, PLEASE

  རམ་ནི། རྒྱ་སྐྱེད།

  Module 2 - TIPP skill, Mindfulness Five Things, Window of Tolerance, PLEASE

  • Select activity Module 2 Resources

    

    Module 2 Resources ཡིག་སྣོད།
  • Select activity 54321 Mindfulness

    

    54321 Mindfulness ཡུ་ཨར་ཨེལ་
  • Select activity TIPP Skills - Temperature

    

    TIPP Skills - Temperature ཡུ་ཨར་ཨེལ་
  • Select activity TIPP Skills - Intense Exercise, Paced Breathing, Paired Muscle Relaxation

    

    TIPP Skills - Intense Exercise, Paced Breathing, Paired Muscle Relaxation ཡུ་ཨར་ཨེལ་
  • Select activity Window of Tolerance

    

    Window of Tolerance ཡུ་ཨར་ཨེལ་
  • Select activity Vagus Nerve - Sympathetic and Parasympathetic nervous system

    

    Vagus Nerve - Sympathetic and Parasympathetic nervous system ཡིག་སྣོད།
• Select section Module 3 - Recognising Emotions, The Wave of Emotion, STOP skill, Using techniques to self soothe

  རམ་ནི། རྒྱ་སྐྱེད།

  Module 3 - Recognising Emotions, The Wave of Emotion, STOP skill, Using techniques to self soothe

  • Select activity Module 3 Resources

    

    Module 3 Resources ཡིག་སྣོད།
  • Select activity 7/11 Breathing

    

    7/11 Breathing ཡུ་ཨར་ཨེལ་
  • Select activity Self soothe box

    

    Self soothe box ཡུ་ཨར་ཨེལ་
  • Select activity STOP skill

    

    STOP skill ཡུ་ཨར་ཨེལ་
  • Select activity Grounding and self-soothing booklet

    

    Grounding and self-soothing booklet ཡིག་སྣོད།
  • Select activity Grounding and self-soothing booklet

    

    Grounding and self-soothing booklet ཡིག་སྣོད།
• Select section Module 4 - Mindful observation of Emotions and Thoughts, Mindfulness to Current Emotion, Myths about Emotions, Mindfulness Describe Skill

  རམ་ནི། རྒྱ་སྐྱེད།

  Module 4 - Mindful observation of Emotions and Thoughts, Mindfulness to Current Emotion, Myths about Emotions, Mindfulness Describe Skill

  • Select activity Module 4 Resources

    

    Module 4 Resources ཡིག་སྣོད།
  • Select activity Mindfulness of Current Emotions

    

    Mindfulness of Current Emotions ཡུ་ཨར་ཨེལ་
  • Select activity Mindfulness describe skill

    

    Mindfulness describe skill ཡུ་ཨར་ཨེལ་
  • Select activity How to practice self compassion

    

    How to practice self compassion ཡུ་ཨར་ཨེལ་
  • Select activity Three components of self compassion

    

    Three components of self compassion ཡུ་ཨར་ཨེལ་
  • Select activity Compassion for Voices

    

    Compassion for Voices ཡུ་ཨར་ཨེལ་
• Select section Further Reading and Resources

  རམ་ནི། རྒྱ་སྐྱེད།

  Further Reading and Resources

  • Select activity Radical Acceptance

    

    Radical Acceptance ཡུ་ཨར་ཨེལ་
  • Select activity Introduction to Attachment Theory

    

    Introduction to Attachment Theory ཡུ་ཨར་ཨེལ་
  • Select activity Childhood Trauma and the Brain

    

    Childhood Trauma and the Brain ཡུ་ཨར་ཨེལ་
  • Select activity Progressive Muscle Relaxation

    

    Progressive Muscle Relaxation ཡུ་ཨར་ཨེལ་
  • Select activity Mindfulness self-help guide

    

    Mindfulness self-help guide ཡིག་སྣོད།
  • Select activity Kristen Neff - Self Compassion

    

    Kristen Neff - Self Compassion ཡུ་ཨར་ཨེལ་
  • Select activity DBT skills website

    

    DBT skills website ཡུ་ཨར་ཨེལ་
  • Select activity The Emotion Wheel

    

    The Emotion Wheel ཡིག་སྣོད།
  • Select activity TIPP skills

    

    TIPP skills ཡུ་ཨར་ཨེལ་
  • Select activity Sleep Hygiene Tips

    

    Sleep Hygiene Tips ཡིག་སྣོད།
  • Select activity Sleep Hygiene Tips

    

    Sleep Hygiene Tips ཡིག་སྣོད།