སློབ་ཚན་: Emotional Skills Course, གནད་དོན: Module 2 - TIPP skill, Mindfulness Five Things, Window of Tolerance, PLEASE | Somerset Recovery College

Somerset Recovery College

གདོང་ཤོག།

Section outline

- Select activity Module 2 Resources
  
  Module 2 Resources ཡིག་སྣོད།
- Select activity 54321 Mindfulness
  
  54321 Mindfulness ཡུ་ཨར་ཨེལ་
- Select activity TIPP Skills - Temperature
  
  TIPP Skills - Temperature ཡུ་ཨར་ཨེལ་
- Select activity TIPP Skills - Intense Exercise, Paced Breathing, Paired Muscle Relaxation
  
  TIPP Skills - Intense Exercise, Paced Breathing, Paired Muscle Relaxation ཡུ་ཨར་ཨེལ་
- Select activity Window of Tolerance
  
  Window of Tolerance ཡུ་ཨར་ཨེལ་
- Select activity Vagus Nerve - Sympathetic and Parasympathetic nervous system
  
  Vagus Nerve - Sympathetic and Parasympathetic nervous system ཡིག་སྣོད།