Eating for Wellbeing

Atalaren laburpena

• Aukeratu A basic introduction to food, its benefits, looking at what we eat and how we can make small changes in our diet to help improve our overall health and wellbeing. atala

  Tolestu Zabaldu

  A basic introduction to food, its benefits, looking at what we eat and how we can make small changes in our diet to help improve our overall health and wellbeing.

  Tolestu guztia Zabaldu guztia

  
  
• Aukeratu Topic 1 atala

  Tolestu Zabaldu

  Topic 1

  
  
• Aukeratu A healthy diet will depend on many factors such as your age, lifestyle and individual dietary requirements. The Eatwell Guide is used here in the UK and contains national guidelines suitable for most people atala

  Tolestu Zabaldu

  A healthy diet will depend on many factors such as your age, lifestyle and individual dietary requirements. The Eatwell Guide is used here in the UK and contains national guidelines suitable for most people

  
  

  • Aukeratu A bitesize video of the Eatwell Guide jarduera

    

    A bitesize video of the Eatwell Guide URLa
  • Aukeratu NHS video link to the Eatwell guide jarduera

    

    NHS video link to the Eatwell guide URLa
  • Aukeratu The Eatwell Guide jarduera

    

    The Eatwell Guide Fitxategia
  • Aukeratu Fun Food Quiz jarduera

    

    Fun Food Quiz Galdetegia

    A quick multiple-choice quiz to recap on the Eatwell Guide.

• Aukeratu Topic 2. Healthy Eating, how can it help? atala

  Tolestu Zabaldu

  Topic 2. Healthy Eating, how can it help?

  
  

  • Aukeratu Poor diet is now the biggest risk factor for preventable ill health in England jarduera

    

    Poor diet is now the biggest risk factor for preventable ill health in England URLa
  • Aukeratu How your health may be at risk by under or over eating. jarduera

    

    How your health may be at risk by under or over eating. URLa
  • Aukeratu World Health Organisations Guidance jarduera

    

    World Health Organisations Guidance URLa
• Aukeratu How can a healthy diet support my mental health? atala

  Tolestu Zabaldu

  How can a healthy diet support my mental health?

  
  

  • Aukeratu Food and Mood jarduera

    

    Food and Mood URLa
  • Aukeratu Hangry jarduera

    

    Hangry URLa
  • Aukeratu Interesting article discussing how diet can effect your mental wellbeing jarduera

    

    Interesting article discussing how diet can effect your mental wellbeing URLa
• Aukeratu Looking at what we eat atala

  Tolestu Zabaldu

  Looking at what we eat

  By keeping a food diary for a week, we can look at what we eat and see the types of foods that make up our diets. Be honest in recording what you eat as this will help you to see exactly what you are eating and where you can make changes.  

  Some things we consume are not necessarily considered healthy choices and we should still be able to eat things we enjoy. If we increase the foods that are considered healthier choices and reduce our intake of those that are not then this is a positive step! 

  There are some useful tips online that can help us make those choices, I've included a link below that includes a handy app you can download to your phone and use when you are out shopping.

  
  

  
  

  • Aukeratu Food Diary jarduera

    

    Food Diary Fitxategia
  • Aukeratu Healthy Food Swaps jarduera

    

    Healthy Food Swaps URLa
• Aukeratu How can we cut the cost of eating well? atala

  Tolestu Zabaldu

  How can we cut the cost of eating well?

  

  • Aukeratu BBC Food (Cooking on a budget) jarduera

    

    BBC Food (Cooking on a budget) URLa

    A wealth of ideas from family meals to meals for one, including vegan and vegetarian options.

  • Aukeratu Healthy Budget Meal ideas from Tesco jarduera

    

    Healthy Budget Meal ideas from Tesco URLa
  • Aukeratu British Dietary Association's Guide to Diets jarduera

    

    British Dietary Association's Guide to Diets URLa

    Includes: Food facts, Mindful eating, Coeliac Disease and gluten free diets.