Eating for Wellbeing

Section outline

• Atlasīt sadaļu A basic introduction to food, its benefits, looking at what we eat and how we can make small changes in our diet to help improve our overall health and wellbeing.

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  A basic introduction to food, its benefits, looking at what we eat and how we can make small changes in our diet to help improve our overall health and wellbeing.

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• Atlasīt sadaļu Topic 1

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  Topic 1

  
  
• Atlasīt sadaļu A healthy diet will depend on many factors such as your age, lifestyle and individual dietary requirements. The Eatwell Guide is used here in the UK and contains national guidelines suitable for most people

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  A healthy diet will depend on many factors such as your age, lifestyle and individual dietary requirements. The Eatwell Guide is used here in the UK and contains national guidelines suitable for most people

  
  

  • Atlasīt aktivitāti A bitesize video of the Eatwell Guide

    

    A bitesize video of the Eatwell Guide URL
  • Atlasīt aktivitāti NHS video link to the Eatwell guide

    

    NHS video link to the Eatwell guide URL
  • Atlasīt aktivitāti The Eatwell Guide

    

    The Eatwell Guide Fails
  • Atlasīt aktivitāti Fun Food Quiz

    

    Fun Food Quiz Tests

    A quick multiple-choice quiz to recap on the Eatwell Guide.

• Atlasīt sadaļu Topic 2. Healthy Eating, how can it help?

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  Topic 2. Healthy Eating, how can it help?

  
  

  • Atlasīt aktivitāti Poor diet is now the biggest risk factor for preventable ill health in England

    

    Poor diet is now the biggest risk factor for preventable ill health in England URL
  • Atlasīt aktivitāti How your health may be at risk by under or over eating.

    

    How your health may be at risk by under or over eating. URL
  • Atlasīt aktivitāti World Health Organisations Guidance

    

    World Health Organisations Guidance URL
• Atlasīt sadaļu How can a healthy diet support my mental health?

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  How can a healthy diet support my mental health?

  
  

  • Atlasīt aktivitāti Food and Mood

    

    Food and Mood URL
  • Atlasīt aktivitāti Hangry

    

    Hangry URL
  • Atlasīt aktivitāti Interesting article discussing how diet can effect your mental wellbeing

    

    Interesting article discussing how diet can effect your mental wellbeing URL
• Atlasīt sadaļu Looking at what we eat

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  Looking at what we eat

  By keeping a food diary for a week, we can look at what we eat and see the types of foods that make up our diets. Be honest in recording what you eat as this will help you to see exactly what you are eating and where you can make changes.  

  Some things we consume are not necessarily considered healthy choices and we should still be able to eat things we enjoy. If we increase the foods that are considered healthier choices and reduce our intake of those that are not then this is a positive step! 

  There are some useful tips online that can help us make those choices, I've included a link below that includes a handy app you can download to your phone and use when you are out shopping.

  
  

  
  

  • Atlasīt aktivitāti Food Diary

    

    Food Diary Fails
  • Atlasīt aktivitāti Healthy Food Swaps

    

    Healthy Food Swaps URL
• Atlasīt sadaļu How can we cut the cost of eating well?

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  How can we cut the cost of eating well?

  

  • Atlasīt aktivitāti BBC Food (Cooking on a budget)

    

    BBC Food (Cooking on a budget) URL

    A wealth of ideas from family meals to meals for one, including vegan and vegetarian options.

  • Atlasīt aktivitāti Healthy Budget Meal ideas from Tesco

    

    Healthy Budget Meal ideas from Tesco URL
  • Atlasīt aktivitāti British Dietary Association's Guide to Diets

    

    British Dietary Association's Guide to Diets URL

    Includes: Food facts, Mindful eating, Coeliac Disease and gluten free diets.