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Влизане
Somerset Recovery College
Начална страница
Разгъване на всички
Сгъване на всички
Отваряне на указателя на курса
Emotional Skills Course
Представяне по теми
Select topic Главна
Главна
Сгъване на всички
Разгъване на всички
Изберете дейност Full handbook
Full handbook
Файл
Изберете дейност Powerpoint slides
Powerpoint slides
Файл
Select topic Module 1 - The Limbic System, Goals Of Mindfulness Practice, Mindful Breathing, Mindful Observing
Module 1 - The Limbic System, Goals Of Mindfulness Practice, Mindful Breathing, Mindful Observing
Изберете дейност Module 1 Resources
Module 1 Resources
Файл
Изберете дейност What is Mindfulness?
What is Mindfulness?
URL
Изберете дейност Mindful Cooking
Mindful Cooking
URL
Изберете дейност Fight Flight Freeze Response
Fight Flight Freeze Response
URL
Изберете дейност Hand Brain - Why we flip our lids
Hand Brain - Why we flip our lids
Файл
Select topic Module 2 - TIPP skill, Mindfulness Five Things, Window of Tolerance, PLEASE
Module 2 - TIPP skill, Mindfulness Five Things, Window of Tolerance, PLEASE
Изберете дейност Module 2 Resources
Module 2 Resources
Файл
Изберете дейност 54321 Mindfulness
54321 Mindfulness
URL
Изберете дейност TIPP Skills - Temperature
TIPP Skills - Temperature
URL
Изберете дейност TIPP Skills - Intense Exercise, Paced Breathing, Paired Muscle Relaxation
TIPP Skills - Intense Exercise, Paced Breathing, Paired Muscle Relaxation
URL
Изберете дейност Window of Tolerance
Window of Tolerance
URL
Изберете дейност Vagus Nerve - Sympathetic and Parasympathetic nervous system
Vagus Nerve - Sympathetic and Parasympathetic nervous system
Файл
Select topic Module 3 - Recognising Emotions, The Wave of Emotion, STOP skill, Using techniques to self soothe
Module 3 - Recognising Emotions, The Wave of Emotion, STOP skill, Using techniques to self soothe
Изберете дейност Module 3 Resources
Module 3 Resources
Файл
Изберете дейност 7/11 Breathing
7/11 Breathing
URL
Изберете дейност Self soothe box
Self soothe box
URL
Изберете дейност STOP skill
STOP skill
URL
Изберете дейност Grounding and self-soothing booklet
Grounding and self-soothing booklet
Файл
Изберете дейност Grounding and self-soothing booklet
Grounding and self-soothing booklet
Файл
Select topic Module 4 - Mindful observation of Emotions and Thoughts, Mindfulness to Current Emotion, Myths about Emotions, Mindfulness Describe Skill
Module 4 - Mindful observation of Emotions and Thoughts, Mindfulness to Current Emotion, Myths about Emotions, Mindfulness Describe Skill
Изберете дейност Module 4 Resources
Module 4 Resources
Файл
Изберете дейност Mindfulness of Current Emotions
Mindfulness of Current Emotions
URL
Изберете дейност Mindfulness describe skill
Mindfulness describe skill
URL
Изберете дейност How to practice self compassion
How to practice self compassion
URL
Изберете дейност Three components of self compassion
Three components of self compassion
URL
Изберете дейност Compassion for Voices
Compassion for Voices
URL
Select topic Further Reading and Resources
Further Reading and Resources
Изберете дейност Radical Acceptance
Radical Acceptance
URL
Изберете дейност Introduction to Attachment Theory
Introduction to Attachment Theory
URL
Изберете дейност Childhood Trauma and the Brain
Childhood Trauma and the Brain
URL
Изберете дейност Progressive Muscle Relaxation
Progressive Muscle Relaxation
URL
Изберете дейност Mindfulness self-help guide
Mindfulness self-help guide
Файл
Изберете дейност Kristen Neff - Self Compassion
Kristen Neff - Self Compassion
URL
Изберете дейност DBT skills website
DBT skills website
URL
Изберете дейност The Emotion Wheel
The Emotion Wheel
Файл
Изберете дейност TIPP skills
TIPP skills
URL
Изберете дейност Sleep Hygiene Tips
Sleep Hygiene Tips
Файл
Изберете дейност Sleep Hygiene Tips
Sleep Hygiene Tips
Файл