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Somerset Recovery College
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Open course index
Emotional Skills Course
Topic outline
Select topic General
General
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Select activity Full handbook
Full handbook
File
Select activity Powerpoint slides
Powerpoint slides
File
Select topic Module 1 - The Limbic System, Goals Of Mindfulness Practice, Mindful Breathing, Mindful Observing
Module 1 - The Limbic System, Goals Of Mindfulness Practice, Mindful Breathing, Mindful Observing
Select activity Module 1 Resources
Module 1 Resources
File
Select activity What is Mindfulness?
What is Mindfulness?
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Select activity Mindful Cooking
Mindful Cooking
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Select activity Fight Flight Freeze Response
Fight Flight Freeze Response
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Select activity Hand Brain - Why we flip our lids
Hand Brain - Why we flip our lids
File
Select topic Module 2 - TIPP skill, Mindfulness Five Things, Window of Tolerance, PLEASE
Module 2 - TIPP skill, Mindfulness Five Things, Window of Tolerance, PLEASE
Select activity Module 2 Resources
Module 2 Resources
File
Select activity 54321 Mindfulness
54321 Mindfulness
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Select activity TIPP Skills - Temperature
TIPP Skills - Temperature
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Select activity TIPP Skills - Intense Exercise, Paced Breathing, Paired Muscle Relaxation
TIPP Skills - Intense Exercise, Paced Breathing, Paired Muscle Relaxation
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Select activity Window of Tolerance
Window of Tolerance
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Select activity Vagus Nerve - Sympathetic and Parasympathetic nervous system
Vagus Nerve - Sympathetic and Parasympathetic nervous system
File
Select topic Module 3 - Recognising Emotions, The Wave of Emotion, STOP skill, Using techniques to self soothe
Module 3 - Recognising Emotions, The Wave of Emotion, STOP skill, Using techniques to self soothe
Select activity Module 3 Resources
Module 3 Resources
File
Select activity 7/11 Breathing
7/11 Breathing
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Select activity Self soothe box
Self soothe box
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Select activity STOP skill
STOP skill
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Select activity Grounding and self-soothing booklet
Grounding and self-soothing booklet
File
Select activity Grounding and self-soothing booklet
Grounding and self-soothing booklet
File
Select topic Module 4 - Mindful observation of Emotions and Thoughts, Mindfulness to Current Emotion, Myths about Emotions, Mindfulness Describe Skill
Module 4 - Mindful observation of Emotions and Thoughts, Mindfulness to Current Emotion, Myths about Emotions, Mindfulness Describe Skill
Select activity Module 4 Resources
Module 4 Resources
File
Select activity Mindfulness of Current Emotions
Mindfulness of Current Emotions
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Select activity Mindfulness describe skill
Mindfulness describe skill
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Select activity How to practice self compassion
How to practice self compassion
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Select activity Three components of self compassion
Three components of self compassion
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Select activity Compassion for Voices
Compassion for Voices
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Select topic Further Reading and Resources
Further Reading and Resources
Select activity Radical Acceptance
Radical Acceptance
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Select activity Introduction to Attachment Theory
Introduction to Attachment Theory
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Select activity Childhood Trauma and the Brain
Childhood Trauma and the Brain
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Select activity Progressive Muscle Relaxation
Progressive Muscle Relaxation
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Select activity Mindfulness self-help guide
Mindfulness self-help guide
File
Select activity Kristen Neff - Self Compassion
Kristen Neff - Self Compassion
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Select activity DBT skills website
DBT skills website
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Select activity The Emotion Wheel
The Emotion Wheel
File
Select activity TIPP skills
TIPP skills
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Select activity Sleep Hygiene Tips
Sleep Hygiene Tips
File
Select activity Sleep Hygiene Tips
Sleep Hygiene Tips
File