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Šiuo metu naudojatės svečio prieiga
Prisijungti
Somerset Recovery College
Pagrindinis
Išskleisti viską
Sutraukti viską
Atverti kurso rodyklę
Emotional Skills Course
Temos struktūra
Pasirinkti temą Bendra
Bendra
Sutraukti viską
Išskleisti viską
Pasirinkti veiklą Full handbook
Full handbook
Failas
Pasirinkti veiklą Powerpoint slides
Powerpoint slides
Failas
Pasirinkti temą Module 1 - The Limbic System, Goals Of Mindfulness Practice, Mindful Breathing, Mindful Observing
Module 1 - The Limbic System, Goals Of Mindfulness Practice, Mindful Breathing, Mindful Observing
Pasirinkti veiklą Module 1 Resources
Module 1 Resources
Failas
Pasirinkti veiklą What is Mindfulness?
What is Mindfulness?
URL
Pasirinkti veiklą Mindful Cooking
Mindful Cooking
URL
Pasirinkti veiklą Fight Flight Freeze Response
Fight Flight Freeze Response
URL
Pasirinkti veiklą Hand Brain - Why we flip our lids
Hand Brain - Why we flip our lids
Failas
Pasirinkti temą Module 2 - TIPP skill, Mindfulness Five Things, Window of Tolerance, PLEASE
Module 2 - TIPP skill, Mindfulness Five Things, Window of Tolerance, PLEASE
Pasirinkti veiklą Module 2 Resources
Module 2 Resources
Failas
Pasirinkti veiklą 54321 Mindfulness
54321 Mindfulness
URL
Pasirinkti veiklą TIPP Skills - Temperature
TIPP Skills - Temperature
URL
Pasirinkti veiklą TIPP Skills - Intense Exercise, Paced Breathing, Paired Muscle Relaxation
TIPP Skills - Intense Exercise, Paced Breathing, Paired Muscle Relaxation
URL
Pasirinkti veiklą Window of Tolerance
Window of Tolerance
URL
Pasirinkti veiklą Vagus Nerve - Sympathetic and Parasympathetic nervous system
Vagus Nerve - Sympathetic and Parasympathetic nervous system
Failas
Pasirinkti temą Module 3 - Recognising Emotions, The Wave of Emotion, STOP skill, Using techniques to self soothe
Module 3 - Recognising Emotions, The Wave of Emotion, STOP skill, Using techniques to self soothe
Pasirinkti veiklą Module 3 Resources
Module 3 Resources
Failas
Pasirinkti veiklą 7/11 Breathing
7/11 Breathing
URL
Pasirinkti veiklą Self soothe box
Self soothe box
URL
Pasirinkti veiklą STOP skill
STOP skill
URL
Pasirinkti veiklą Grounding and self-soothing booklet
Grounding and self-soothing booklet
Failas
Pasirinkti veiklą Grounding and self-soothing booklet
Grounding and self-soothing booklet
Failas
Pasirinkti temą Module 4 - Mindful observation of Emotions and Thoughts, Mindfulness to Current Emotion, Myths about Emotions, Mindfulness Describe Skill
Module 4 - Mindful observation of Emotions and Thoughts, Mindfulness to Current Emotion, Myths about Emotions, Mindfulness Describe Skill
Pasirinkti veiklą Module 4 Resources
Module 4 Resources
Failas
Pasirinkti veiklą Mindfulness of Current Emotions
Mindfulness of Current Emotions
URL
Pasirinkti veiklą Mindfulness describe skill
Mindfulness describe skill
URL
Pasirinkti veiklą How to practice self compassion
How to practice self compassion
URL
Pasirinkti veiklą Three components of self compassion
Three components of self compassion
URL
Pasirinkti veiklą Compassion for Voices
Compassion for Voices
URL
Pasirinkti temą Further Reading and Resources
Further Reading and Resources
Pasirinkti veiklą Radical Acceptance
Radical Acceptance
URL
Pasirinkti veiklą Introduction to Attachment Theory
Introduction to Attachment Theory
URL
Pasirinkti veiklą Childhood Trauma and the Brain
Childhood Trauma and the Brain
URL
Pasirinkti veiklą Progressive Muscle Relaxation
Progressive Muscle Relaxation
URL
Pasirinkti veiklą Mindfulness self-help guide
Mindfulness self-help guide
Failas
Pasirinkti veiklą Kristen Neff - Self Compassion
Kristen Neff - Self Compassion
URL
Pasirinkti veiklą DBT skills website
DBT skills website
URL
Pasirinkti veiklą The Emotion Wheel
The Emotion Wheel
Failas
Pasirinkti veiklą TIPP skills
TIPP skills
URL
Pasirinkti veiklą Sleep Hygiene Tips
Sleep Hygiene Tips
Failas
Pasirinkti veiklą Sleep Hygiene Tips
Sleep Hygiene Tips
Failas