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Somerset Recovery College
Startpagina
Alles openklappen
Alles samenklappen
Open cursusindex
Emotional Skills Course
Overzicht van het onderwerp
Selecteer onderwerp Algemeen
Algemeen
Alles samenklappen
Alles openklappen
Selecteer activiteit Full handbook
Full handbook
Bestand
Selecteer activiteit Powerpoint slides
Powerpoint slides
Bestand
Selecteer onderwerp Module 1 - The Limbic System, Goals Of Mindfulness Practice, Mindful Breathing, Mindful Observing
Module 1 - The Limbic System, Goals Of Mindfulness Practice, Mindful Breathing, Mindful Observing
Selecteer activiteit Module 1 Resources
Module 1 Resources
Bestand
Selecteer activiteit What is Mindfulness?
What is Mindfulness?
URL
Selecteer activiteit Mindful Cooking
Mindful Cooking
URL
Selecteer activiteit Fight Flight Freeze Response
Fight Flight Freeze Response
URL
Selecteer activiteit Hand Brain - Why we flip our lids
Hand Brain - Why we flip our lids
Bestand
Selecteer onderwerp Module 2 - TIPP skill, Mindfulness Five Things, Window of Tolerance, PLEASE
Module 2 - TIPP skill, Mindfulness Five Things, Window of Tolerance, PLEASE
Selecteer activiteit Module 2 Resources
Module 2 Resources
Bestand
Selecteer activiteit 54321 Mindfulness
54321 Mindfulness
URL
Selecteer activiteit TIPP Skills - Temperature
TIPP Skills - Temperature
URL
Selecteer activiteit TIPP Skills - Intense Exercise, Paced Breathing, Paired Muscle Relaxation
TIPP Skills - Intense Exercise, Paced Breathing, Paired Muscle Relaxation
URL
Selecteer activiteit Window of Tolerance
Window of Tolerance
URL
Selecteer activiteit Vagus Nerve - Sympathetic and Parasympathetic nervous system
Vagus Nerve - Sympathetic and Parasympathetic nervous system
Bestand
Selecteer onderwerp Module 3 - Recognising Emotions, The Wave of Emotion, STOP skill, Using techniques to self soothe
Module 3 - Recognising Emotions, The Wave of Emotion, STOP skill, Using techniques to self soothe
Selecteer activiteit Module 3 Resources
Module 3 Resources
Bestand
Selecteer activiteit 7/11 Breathing
7/11 Breathing
URL
Selecteer activiteit Self soothe box
Self soothe box
URL
Selecteer activiteit STOP skill
STOP skill
URL
Selecteer activiteit Grounding and self-soothing booklet
Grounding and self-soothing booklet
Bestand
Selecteer activiteit Grounding and self-soothing booklet
Grounding and self-soothing booklet
Bestand
Selecteer onderwerp Module 4 - Mindful observation of Emotions and Thoughts, Mindfulness to Current Emotion, Myths about Emotions, Mindfulness Describe Skill
Module 4 - Mindful observation of Emotions and Thoughts, Mindfulness to Current Emotion, Myths about Emotions, Mindfulness Describe Skill
Selecteer activiteit Module 4 Resources
Module 4 Resources
Bestand
Selecteer activiteit Mindfulness of Current Emotions
Mindfulness of Current Emotions
URL
Selecteer activiteit Mindfulness describe skill
Mindfulness describe skill
URL
Selecteer activiteit How to practice self compassion
How to practice self compassion
URL
Selecteer activiteit Three components of self compassion
Three components of self compassion
URL
Selecteer activiteit Compassion for Voices
Compassion for Voices
URL
Selecteer onderwerp Further Reading and Resources
Further Reading and Resources
Selecteer activiteit Radical Acceptance
Radical Acceptance
URL
Selecteer activiteit Introduction to Attachment Theory
Introduction to Attachment Theory
URL
Selecteer activiteit Childhood Trauma and the Brain
Childhood Trauma and the Brain
URL
Selecteer activiteit Progressive Muscle Relaxation
Progressive Muscle Relaxation
URL
Selecteer activiteit Mindfulness self-help guide
Mindfulness self-help guide
Bestand
Selecteer activiteit Kristen Neff - Self Compassion
Kristen Neff - Self Compassion
URL
Selecteer activiteit DBT skills website
DBT skills website
URL
Selecteer activiteit The Emotion Wheel
The Emotion Wheel
Bestand
Selecteer activiteit TIPP skills
TIPP skills
URL
Selecteer activiteit Sleep Hygiene Tips
Sleep Hygiene Tips
Bestand
Selecteer activiteit Sleep Hygiene Tips
Sleep Hygiene Tips
Bestand