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Somerset Recovery College
Domov
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Otvoriť index kurzu
Emotional Skills Course
Prehľad témy
Select topic Všeobecné
Všeobecné
Zbaliť všetko
Rozbaliť všetko
Vybrať aktivitu Full handbook
Full handbook
Súbor
Vybrať aktivitu Powerpoint slides
Powerpoint slides
Súbor
Select topic Module 1 - The Limbic System, Goals Of Mindfulness Practice, Mindful Breathing, Mindful Observing
Module 1 - The Limbic System, Goals Of Mindfulness Practice, Mindful Breathing, Mindful Observing
Vybrať aktivitu Module 1 Resources
Module 1 Resources
Súbor
Vybrať aktivitu What is Mindfulness?
What is Mindfulness?
URL
Vybrať aktivitu Mindful Cooking
Mindful Cooking
URL
Vybrať aktivitu Fight Flight Freeze Response
Fight Flight Freeze Response
URL
Vybrať aktivitu Hand Brain - Why we flip our lids
Hand Brain - Why we flip our lids
Súbor
Select topic Module 2 - TIPP skill, Mindfulness Five Things, Window of Tolerance, PLEASE
Module 2 - TIPP skill, Mindfulness Five Things, Window of Tolerance, PLEASE
Vybrať aktivitu Module 2 Resources
Module 2 Resources
Súbor
Vybrať aktivitu 54321 Mindfulness
54321 Mindfulness
URL
Vybrať aktivitu TIPP Skills - Temperature
TIPP Skills - Temperature
URL
Vybrať aktivitu TIPP Skills - Intense Exercise, Paced Breathing, Paired Muscle Relaxation
TIPP Skills - Intense Exercise, Paced Breathing, Paired Muscle Relaxation
URL
Vybrať aktivitu Window of Tolerance
Window of Tolerance
URL
Vybrať aktivitu Vagus Nerve - Sympathetic and Parasympathetic nervous system
Vagus Nerve - Sympathetic and Parasympathetic nervous system
Súbor
Select topic Module 3 - Recognising Emotions, The Wave of Emotion, STOP skill, Using techniques to self soothe
Module 3 - Recognising Emotions, The Wave of Emotion, STOP skill, Using techniques to self soothe
Vybrať aktivitu Module 3 Resources
Module 3 Resources
Súbor
Vybrať aktivitu 7/11 Breathing
7/11 Breathing
URL
Vybrať aktivitu Self soothe box
Self soothe box
URL
Vybrať aktivitu STOP skill
STOP skill
URL
Vybrať aktivitu Grounding and self-soothing booklet
Grounding and self-soothing booklet
Súbor
Vybrať aktivitu Grounding and self-soothing booklet
Grounding and self-soothing booklet
Súbor
Select topic Module 4 - Mindful observation of Emotions and Thoughts, Mindfulness to Current Emotion, Myths about Emotions, Mindfulness Describe Skill
Module 4 - Mindful observation of Emotions and Thoughts, Mindfulness to Current Emotion, Myths about Emotions, Mindfulness Describe Skill
Vybrať aktivitu Module 4 Resources
Module 4 Resources
Súbor
Vybrať aktivitu Mindfulness of Current Emotions
Mindfulness of Current Emotions
URL
Vybrať aktivitu Mindfulness describe skill
Mindfulness describe skill
URL
Vybrať aktivitu How to practice self compassion
How to practice self compassion
URL
Vybrať aktivitu Three components of self compassion
Three components of self compassion
URL
Vybrať aktivitu Compassion for Voices
Compassion for Voices
URL
Select topic Further Reading and Resources
Further Reading and Resources
Vybrať aktivitu Radical Acceptance
Radical Acceptance
URL
Vybrať aktivitu Introduction to Attachment Theory
Introduction to Attachment Theory
URL
Vybrať aktivitu Childhood Trauma and the Brain
Childhood Trauma and the Brain
URL
Vybrať aktivitu Progressive Muscle Relaxation
Progressive Muscle Relaxation
URL
Vybrať aktivitu Mindfulness self-help guide
Mindfulness self-help guide
Súbor
Vybrať aktivitu Kristen Neff - Self Compassion
Kristen Neff - Self Compassion
URL
Vybrať aktivitu DBT skills website
DBT skills website
URL
Vybrať aktivitu The Emotion Wheel
The Emotion Wheel
Súbor
Vybrať aktivitu TIPP skills
TIPP skills
URL
Vybrať aktivitu Sleep Hygiene Tips
Sleep Hygiene Tips
Súbor
Vybrať aktivitu Sleep Hygiene Tips
Sleep Hygiene Tips
Súbor