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Somerset Recovery College
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General
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Announcements
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1 - Understanding how resilient you are now
Resaltado
Understanding how resilient you are now PowerPoint
Understanding how resilient you are now guide
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2 - Developing the thoughts and beliefs of a resilient person
Resaltado
Positive self talk - Fact Sheet
Positive Self Talk - Audio
Developing a Positive Mindset
Developing a Positive Mindset - Audio
Positive mindset PowerPoint
Anchoring guide
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3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene
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Emotional wellbeing PowerPoint
Emotional wellbeing guide
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4 - From Pessimism to Optimism
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Optimism factsheet
Optimism audio
Focusing on what you can influence factsheet
Optimism PowerPoint
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5 - Dealing with anxiety and worries
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Anxiety PowerPoint
Anxiety guide
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6 - Dealing with fatigue
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Fatigue PowerPoint
Fatigue guide
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7 - Being decisive and over-coming putting things off
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Being Decisive PowerPoint
Being decisive guide
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8 - How to make significant positive change in life
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How To - Embrace Change
How to embrace change audio
How to - Diffusion of innovation
How to six creative hats
How to - Loss/Gain
How to - SWOT
How to - Force Field
Making change PowerPoint
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9 - How to embrace personal continuous improvement
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Personal continuous improvement PowerPoint
Personal continuous improvement guide
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10 - Developing unstoppable Self Confidence
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Self confidence guide
Self confidence audio
Self confidence PowerPoint
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11 - Responding to not reacting to challenges
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Responding rather than reacting guide
Responding guide audio
Responding rather than reacting PowerPoint
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12 - Stress – real causes, signs & symptoms and coping strategies
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Stress PowerPoint
Stress guide
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13 - PTSD (post-traumatic stress disorder)
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PTSD PowerPoint
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14 - The importance of physical resilience in 4 key areas
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Physical resilience guide
Physical resilience audio
Physical resilience PowerPoint
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15 - How to find direction in life
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How to find direction in life PowerPoint
How to find direction in life guide
How to find direction in life audio
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16 - How to set meaningful goals
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Goal setting PowerPoint
Goal setting guide
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17 - How to plan and prioritise a successful life
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How to plan and prioitise PowerPoint
How to plan and prioritise guide
Weekly planning audio
Abrir índice de cursos
PRPEFV
10 - Developing unstoppable Self Confidence
10 - Developing unstoppable Self Confidence
Esquema de sección
Seleccionar actividad Self confidence guide
Self confidence guide
Archivo
Seleccionar actividad Self confidence audio
Self confidence audio
Archivo
Seleccionar actividad Self confidence PowerPoint
Self confidence PowerPoint
Archivo