Personal resilience programme exclusively for Veterans

Contorno (outline) de section

• Selige section General

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  General

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  • Selige activitate Announcements

    

    Announcements Forum
• Selige section 1 - Understanding how resilient you are now

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  1 - Understanding how resilient you are now

  • Selige activitate Understanding how resilient you are now PowerPoint

    

    Understanding how resilient you are now PowerPoint File
  • Selige activitate Understanding how resilient you are now guide

    

    Understanding how resilient you are now guide File
• Selige section 2 - Developing the thoughts and beliefs of a resilient person

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  2 - Developing the thoughts and beliefs of a resilient person

  • Selige activitate Positive self talk - Fact Sheet

    

    Positive self talk - Fact Sheet File
  • Selige activitate Positive Self Talk - Audio

    

    Positive Self Talk - Audio File
  • Selige activitate Developing a Positive Mindset

    

    Developing a Positive Mindset File
  • Selige activitate Developing a Positive Mindset - Audio

    

    Developing a Positive Mindset - Audio File
  • Selige activitate Positive mindset PowerPoint

    

    Positive mindset PowerPoint File
  • Selige activitate Anchoring guide

    

    Anchoring guide File
• Selige section 3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene

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  3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene

  • Selige activitate Emotional wellbeing PowerPoint

    

    Emotional wellbeing PowerPoint File
  • Selige activitate Emotional wellbeing guide

    

    Emotional wellbeing guide File
• Selige section 4 - From Pessimism to Optimism

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  4 - From Pessimism to Optimism

  • Selige activitate Optimism factsheet

    

    Optimism factsheet File
  • Selige activitate Optimism audio

    

    Optimism audio File
  • Selige activitate Focusing on what you can influence factsheet

    

    Focusing on what you can influence factsheet File
  • Selige activitate Optimism PowerPoint

    

    Optimism PowerPoint File
• Selige section 5 - Dealing with anxiety and worries

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  5 - Dealing with anxiety and worries

  • Selige activitate Anxiety PowerPoint

    

    Anxiety PowerPoint File
  • Selige activitate Anxiety guide

    

    Anxiety guide File
• Selige section 6 - Dealing with fatigue

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  6 - Dealing with fatigue

  • Selige activitate Fatigue PowerPoint

    

    Fatigue PowerPoint File
  • Selige activitate Fatigue guide

    

    Fatigue guide File
• Selige section 7 - Being decisive and over-coming putting things off

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  7 - Being decisive and over-coming putting things off

  • Selige activitate Being Decisive PowerPoint

    

    Being Decisive PowerPoint File
  • Selige activitate Being decisive guide

    

    Being decisive guide File
• Selige section 8 - How to make significant positive change in life

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  8 - How to make significant positive change in life

  • Selige activitate How To - Embrace Change

    

    How To - Embrace Change File
  • Selige activitate How to embrace change audio

    

    How to embrace change audio File
  • Selige activitate How to - Diffusion of innovation

    

    How to - Diffusion of innovation File
  • Selige activitate How to six creative hats

    

    How to six creative hats File
  • Selige activitate How to - Loss/Gain

    

    How to - Loss/Gain File
  • Selige activitate How to - SWOT

    

    How to - SWOT File
  • Selige activitate How to - Force Field

    

    How to - Force Field File
  • Selige activitate Making change PowerPoint

    

    Making change PowerPoint File
• Selige section 9 - How to embrace personal continuous improvement

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  9 - How to embrace personal continuous improvement

  • Selige activitate Personal continuous improvement PowerPoint

    

    Personal continuous improvement PowerPoint File
  • Selige activitate Personal continuous improvement guide

    

    Personal continuous improvement guide File
• Selige section 10 - Developing unstoppable Self Confidence

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  10 - Developing unstoppable Self Confidence

  • Selige activitate Self confidence guide

    

    Self confidence guide File
  • Selige activitate Self confidence audio

    

    Self confidence audio File
  • Selige activitate Self confidence PowerPoint

    

    Self confidence PowerPoint File
• Selige section 11 - Responding to not reacting to challenges

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  11 - Responding to not reacting to challenges

  • Selige activitate Responding rather than reacting guide

    

    Responding rather than reacting guide File
  • Selige activitate Responding guide audio

    

    Responding guide audio File
  • Selige activitate Responding rather than reacting PowerPoint

    

    Responding rather than reacting PowerPoint File
• Selige section 12 - Stress – real causes, signs & symptoms and coping strategies

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  12 - Stress – real causes, signs & symptoms and coping strategies

  • Selige activitate Stress PowerPoint

    

    Stress PowerPoint File
  • Selige activitate Stress guide

    

    Stress guide File
• Selige section 13 - PTSD (post-traumatic stress disorder)

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  13 - PTSD (post-traumatic stress disorder)

  • Selige activitate PTSD PowerPoint

    

    PTSD PowerPoint File
• Selige section 14 - The importance of physical resilience in 4 key areas

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  14 - The importance of physical resilience in 4 key areas

  • Selige activitate Physical resilience guide

    

    Physical resilience guide File
  • Selige activitate Physical resilience audio

    

    Physical resilience audio File
  • Selige activitate Physical resilience PowerPoint

    

    Physical resilience PowerPoint File
• Selige section 15 - How to find direction in life

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  15 - How to find direction in life

  • Selige activitate How to find direction in life PowerPoint

    

    How to find direction in life PowerPoint File
  • Selige activitate How to find direction in life guide

    

    How to find direction in life guide File
  • Selige activitate How to find direction in life audio

    

    How to find direction in life audio File
• Selige section 16 - How to set meaningful goals

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  16 - How to set meaningful goals

  • Selige activitate Goal setting PowerPoint

    

    Goal setting PowerPoint File
  • Selige activitate Goal setting guide

    

    Goal setting guide File
• Selige section 17 - How to plan and prioritise a successful life

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  17 - How to plan and prioritise a successful life

  • Selige activitate How to plan and prioitise PowerPoint

    

    How to plan and prioitise PowerPoint File
  • Selige activitate How to plan and prioritise guide

    

    How to plan and prioritise guide File
  • Selige activitate Weekly planning audio

    

    Weekly planning audio File