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Somerset Recovery College
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Personal resilience programme exclusively for Veterans
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Select topic Almennt
Almennt
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Select activity Announcements
Announcements
Umræða
Select topic 1 - Understanding how resilient you are now
1 - Understanding how resilient you are now
Select activity Understanding how resilient you are now PowerPoint
Understanding how resilient you are now PowerPoint
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Select activity Understanding how resilient you are now guide
Understanding how resilient you are now guide
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Select topic 2 - Developing the thoughts and beliefs of a resilient person
2 - Developing the thoughts and beliefs of a resilient person
Select activity Positive self talk - Fact Sheet
Positive self talk - Fact Sheet
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Select activity Positive Self Talk - Audio
Positive Self Talk - Audio
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Select activity Developing a Positive Mindset
Developing a Positive Mindset
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Select activity Developing a Positive Mindset - Audio
Developing a Positive Mindset - Audio
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Select activity Positive mindset PowerPoint
Positive mindset PowerPoint
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Select activity Anchoring guide
Anchoring guide
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Select topic 3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene
3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene
Select activity Emotional wellbeing PowerPoint
Emotional wellbeing PowerPoint
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Select activity Emotional wellbeing guide
Emotional wellbeing guide
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Select topic 4 - From Pessimism to Optimism
4 - From Pessimism to Optimism
Select activity Optimism factsheet
Optimism factsheet
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Select activity Optimism audio
Optimism audio
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Select activity Focusing on what you can influence factsheet
Focusing on what you can influence factsheet
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Select activity Optimism PowerPoint
Optimism PowerPoint
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Select topic 5 - Dealing with anxiety and worries
5 - Dealing with anxiety and worries
Select activity Anxiety PowerPoint
Anxiety PowerPoint
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Select activity Anxiety guide
Anxiety guide
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Select topic 6 - Dealing with fatigue
6 - Dealing with fatigue
Select activity Fatigue PowerPoint
Fatigue PowerPoint
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Select activity Fatigue guide
Fatigue guide
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Select topic 7 - Being decisive and over-coming putting things off
7 - Being decisive and over-coming putting things off
Select activity Being Decisive PowerPoint
Being Decisive PowerPoint
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Select activity Being decisive guide
Being decisive guide
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Select topic 8 - How to make significant positive change in life
8 - How to make significant positive change in life
Select activity How To - Embrace Change
How To - Embrace Change
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Select activity How to embrace change audio
How to embrace change audio
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Select activity How to - Diffusion of innovation
How to - Diffusion of innovation
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Select activity How to six creative hats
How to six creative hats
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Select activity How to - Loss/Gain
How to - Loss/Gain
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Select activity How to - SWOT
How to - SWOT
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Select activity How to - Force Field
How to - Force Field
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Select activity Making change PowerPoint
Making change PowerPoint
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Select topic 9 - How to embrace personal continuous improvement
9 - How to embrace personal continuous improvement
Select activity Personal continuous improvement PowerPoint
Personal continuous improvement PowerPoint
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Select activity Personal continuous improvement guide
Personal continuous improvement guide
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Select topic 10 - Developing unstoppable Self Confidence
10 - Developing unstoppable Self Confidence
Select activity Self confidence guide
Self confidence guide
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Select activity Self confidence audio
Self confidence audio
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Select activity Self confidence PowerPoint
Self confidence PowerPoint
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Select topic 11 - Responding to not reacting to challenges
11 - Responding to not reacting to challenges
Select activity Responding rather than reacting guide
Responding rather than reacting guide
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Select activity Responding guide audio
Responding guide audio
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Select activity Responding rather than reacting PowerPoint
Responding rather than reacting PowerPoint
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Select topic 12 - Stress – real causes, signs & symptoms and coping strategies
12 - Stress – real causes, signs & symptoms and coping strategies
Select activity Stress PowerPoint
Stress PowerPoint
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Select activity Stress guide
Stress guide
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Select topic 13 - PTSD (post-traumatic stress disorder)
13 - PTSD (post-traumatic stress disorder)
Select activity PTSD PowerPoint
PTSD PowerPoint
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Select topic 14 - The importance of physical resilience in 4 key areas
14 - The importance of physical resilience in 4 key areas
Select activity Physical resilience guide
Physical resilience guide
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Select activity Physical resilience audio
Physical resilience audio
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Select activity Physical resilience PowerPoint
Physical resilience PowerPoint
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Select topic 15 - How to find direction in life
15 - How to find direction in life
Select activity How to find direction in life PowerPoint
How to find direction in life PowerPoint
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Select activity How to find direction in life guide
How to find direction in life guide
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Select activity How to find direction in life audio
How to find direction in life audio
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Select topic 16 - How to set meaningful goals
16 - How to set meaningful goals
Select activity Goal setting PowerPoint
Goal setting PowerPoint
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Select activity Goal setting guide
Goal setting guide
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Select topic 17 - How to plan and prioritise a successful life
17 - How to plan and prioritise a successful life
Select activity How to plan and prioitise PowerPoint
How to plan and prioitise PowerPoint
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Select activity How to plan and prioritise guide
How to plan and prioritise guide
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Select activity Weekly planning audio
Weekly planning audio
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