ວິຊາ: Personal resilience programme exclusively for Veterans

Section outline

Select section ທົ່ວໄປ

ຍຸບ ຂະຫຍາຍ
ທົ່ວໄປ

ຫຍໍ້ລົງທັງໝົດ ຂະຫຍາຍທັງໝົດ
- Select activity Announcements
  
  Announcements ເວທີການສົນທະນາ
Select section 1 - Understanding how resilient you are now

ຍຸບ ຂະຫຍາຍ
1 - Understanding how resilient you are now
- Select activity Understanding how resilient you are now PowerPoint
  
  Understanding how resilient you are now PowerPoint ໄຟລ໌
- Select activity Understanding how resilient you are now guide
  
  Understanding how resilient you are now guide ໄຟລ໌
Select section 2 - Developing the thoughts and beliefs of a resilient person

ຍຸບ ຂະຫຍາຍ
2 - Developing the thoughts and beliefs of a resilient person
- Select activity Positive self talk - Fact Sheet
  
  Positive self talk - Fact Sheet ໄຟລ໌
- Select activity Positive Self Talk - Audio
  
  Positive Self Talk - Audio ໄຟລ໌
- Select activity Developing a Positive Mindset
  
  Developing a Positive Mindset ໄຟລ໌
- Select activity Developing a Positive Mindset - Audio
  
  Developing a Positive Mindset - Audio ໄຟລ໌
- Select activity Positive mindset PowerPoint
  
  Positive mindset PowerPoint ໄຟລ໌
- Select activity Anchoring guide
  
  Anchoring guide ໄຟລ໌
Select section 3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene

ຍຸບ ຂະຫຍາຍ
3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene
- Select activity Emotional wellbeing PowerPoint
  
  Emotional wellbeing PowerPoint ໄຟລ໌
- Select activity Emotional wellbeing guide
  
  Emotional wellbeing guide ໄຟລ໌
Select section 4 - From Pessimism to Optimism

ຍຸບ ຂະຫຍາຍ
4 - From Pessimism to Optimism
- Select activity Optimism factsheet
  
  Optimism factsheet ໄຟລ໌
- Select activity Optimism audio
  
  Optimism audio ໄຟລ໌
- Select activity Focusing on what you can influence factsheet
  
  Focusing on what you can influence factsheet ໄຟລ໌
- Select activity Optimism PowerPoint
  
  Optimism PowerPoint ໄຟລ໌
Select section 5 - Dealing with anxiety and worries

ຍຸບ ຂະຫຍາຍ
5 - Dealing with anxiety and worries
- Select activity Anxiety PowerPoint
  
  Anxiety PowerPoint ໄຟລ໌
- Select activity Anxiety guide
  
  Anxiety guide ໄຟລ໌
Select section 6 - Dealing with fatigue

ຍຸບ ຂະຫຍາຍ
6 - Dealing with fatigue
- Select activity Fatigue PowerPoint
  
  Fatigue PowerPoint ໄຟລ໌
- Select activity Fatigue guide
  
  Fatigue guide ໄຟລ໌
Select section 7 - Being decisive and over-coming putting things off

ຍຸບ ຂະຫຍາຍ
7 - Being decisive and over-coming putting things off
- Select activity Being Decisive PowerPoint
  
  Being Decisive PowerPoint ໄຟລ໌
- Select activity Being decisive guide
  
  Being decisive guide ໄຟລ໌
Select section 8 - How to make significant positive change in life

ຍຸບ ຂະຫຍາຍ
8 - How to make significant positive change in life
- Select activity How To - Embrace Change
  
  How To - Embrace Change ໄຟລ໌
- Select activity How to embrace change audio
  
  How to embrace change audio ໄຟລ໌
- Select activity How to - Diffusion of innovation
  
  How to - Diffusion of innovation ໄຟລ໌
- Select activity How to six creative hats
  
  How to six creative hats ໄຟລ໌
- Select activity How to - Loss/Gain
  
  How to - Loss/Gain ໄຟລ໌
- Select activity How to - SWOT
  
  How to - SWOT ໄຟລ໌
- Select activity How to - Force Field
  
  How to - Force Field ໄຟລ໌
- Select activity Making change PowerPoint
  
  Making change PowerPoint ໄຟລ໌
Select section 9 - How to embrace personal continuous improvement

ຍຸບ ຂະຫຍາຍ
9 - How to embrace personal continuous improvement
- Select activity Personal continuous improvement PowerPoint
  
  Personal continuous improvement PowerPoint ໄຟລ໌
- Select activity Personal continuous improvement guide
  
  Personal continuous improvement guide ໄຟລ໌
Select section 10 - Developing unstoppable Self Confidence

ຍຸບ ຂະຫຍາຍ
10 - Developing unstoppable Self Confidence
- Select activity Self confidence guide
  
  Self confidence guide ໄຟລ໌
- Select activity Self confidence audio
  
  Self confidence audio ໄຟລ໌
- Select activity Self confidence PowerPoint
  
  Self confidence PowerPoint ໄຟລ໌
Select section 11 - Responding to not reacting to challenges

ຍຸບ ຂະຫຍາຍ
11 - Responding to not reacting to challenges
- Select activity Responding rather than reacting guide
  
  Responding rather than reacting guide ໄຟລ໌
- Select activity Responding guide audio
  
  Responding guide audio ໄຟລ໌
- Select activity Responding rather than reacting PowerPoint
  
  Responding rather than reacting PowerPoint ໄຟລ໌
Select section 12 - Stress – real causes, signs & symptoms and coping strategies

ຍຸບ ຂະຫຍາຍ
12 - Stress – real causes, signs & symptoms and coping strategies
- Select activity Stress PowerPoint
  
  Stress PowerPoint ໄຟລ໌
- Select activity Stress guide
  
  Stress guide ໄຟລ໌
Select section 13 - PTSD (post-traumatic stress disorder)

ຍຸບ ຂະຫຍາຍ
13 - PTSD (post-traumatic stress disorder)
- Select activity PTSD PowerPoint
  
  PTSD PowerPoint ໄຟລ໌
Select section 14 - The importance of physical resilience in 4 key areas

ຍຸບ ຂະຫຍາຍ
14 - The importance of physical resilience in 4 key areas
- Select activity Physical resilience guide
  
  Physical resilience guide ໄຟລ໌
- Select activity Physical resilience audio
  
  Physical resilience audio ໄຟລ໌
- Select activity Physical resilience PowerPoint
  
  Physical resilience PowerPoint ໄຟລ໌
Select section 15 - How to find direction in life

ຍຸບ ຂະຫຍາຍ
15 - How to find direction in life
- Select activity How to find direction in life PowerPoint
  
  How to find direction in life PowerPoint ໄຟລ໌
- Select activity How to find direction in life guide
  
  How to find direction in life guide ໄຟລ໌
- Select activity How to find direction in life audio
  
  How to find direction in life audio ໄຟລ໌
Select section 16 - How to set meaningful goals

ຍຸບ ຂະຫຍາຍ
16 - How to set meaningful goals
- Select activity Goal setting PowerPoint
  
  Goal setting PowerPoint ໄຟລ໌
- Select activity Goal setting guide
  
  Goal setting guide ໄຟລ໌
Select section 17 - How to plan and prioritise a successful life

ຍຸບ ຂະຫຍາຍ
17 - How to plan and prioritise a successful life
- Select activity How to plan and prioitise PowerPoint
  
  How to plan and prioitise PowerPoint ໄຟລ໌
- Select activity How to plan and prioritise guide
  
  How to plan and prioritise guide ໄຟລ໌
- Select activity Weekly planning audio
  
  Weekly planning audio ໄຟລ໌