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E mahi nei koe i te āheinga manuhiri
Takiuru
Somerset Recovery College
Kāinga
Roha i te Katoa
Tiango i te Katoa
Open course index
Personal resilience programme exclusively for Veterans
Whakahuahua Kaupapa
Select topic Ahuwhānui
Ahuwhānui
Tiango i te Katoa
Roha i te Katoa
Select activity Announcements
Announcements
Huinga
Select topic 1 - Understanding how resilient you are now
1 - Understanding how resilient you are now
Select activity Understanding how resilient you are now PowerPoint
Understanding how resilient you are now PowerPoint
kōnae
Select activity Understanding how resilient you are now guide
Understanding how resilient you are now guide
kōnae
Select topic 2 - Developing the thoughts and beliefs of a resilient person
2 - Developing the thoughts and beliefs of a resilient person
Select activity Positive self talk - Fact Sheet
Positive self talk - Fact Sheet
kōnae
Select activity Positive Self Talk - Audio
Positive Self Talk - Audio
kōnae
Select activity Developing a Positive Mindset
Developing a Positive Mindset
kōnae
Select activity Developing a Positive Mindset - Audio
Developing a Positive Mindset - Audio
kōnae
Select activity Positive mindset PowerPoint
Positive mindset PowerPoint
kōnae
Select activity Anchoring guide
Anchoring guide
kōnae
Select topic 3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene
3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene
Select activity Emotional wellbeing PowerPoint
Emotional wellbeing PowerPoint
kōnae
Select activity Emotional wellbeing guide
Emotional wellbeing guide
kōnae
Select topic 4 - From Pessimism to Optimism
4 - From Pessimism to Optimism
Select activity Optimism factsheet
Optimism factsheet
kōnae
Select activity Optimism audio
Optimism audio
kōnae
Select activity Focusing on what you can influence factsheet
Focusing on what you can influence factsheet
kōnae
Select activity Optimism PowerPoint
Optimism PowerPoint
kōnae
Select topic 5 - Dealing with anxiety and worries
5 - Dealing with anxiety and worries
Select activity Anxiety PowerPoint
Anxiety PowerPoint
kōnae
Select activity Anxiety guide
Anxiety guide
kōnae
Select topic 6 - Dealing with fatigue
6 - Dealing with fatigue
Select activity Fatigue PowerPoint
Fatigue PowerPoint
kōnae
Select activity Fatigue guide
Fatigue guide
kōnae
Select topic 7 - Being decisive and over-coming putting things off
7 - Being decisive and over-coming putting things off
Select activity Being Decisive PowerPoint
Being Decisive PowerPoint
kōnae
Select activity Being decisive guide
Being decisive guide
kōnae
Select topic 8 - How to make significant positive change in life
8 - How to make significant positive change in life
Select activity How To - Embrace Change
How To - Embrace Change
kōnae
Select activity How to embrace change audio
How to embrace change audio
kōnae
Select activity How to - Diffusion of innovation
How to - Diffusion of innovation
kōnae
Select activity How to six creative hats
How to six creative hats
kōnae
Select activity How to - Loss/Gain
How to - Loss/Gain
kōnae
Select activity How to - SWOT
How to - SWOT
kōnae
Select activity How to - Force Field
How to - Force Field
kōnae
Select activity Making change PowerPoint
Making change PowerPoint
kōnae
Select topic 9 - How to embrace personal continuous improvement
9 - How to embrace personal continuous improvement
Select activity Personal continuous improvement PowerPoint
Personal continuous improvement PowerPoint
kōnae
Select activity Personal continuous improvement guide
Personal continuous improvement guide
kōnae
Select topic 10 - Developing unstoppable Self Confidence
10 - Developing unstoppable Self Confidence
Select activity Self confidence guide
Self confidence guide
kōnae
Select activity Self confidence audio
Self confidence audio
kōnae
Select activity Self confidence PowerPoint
Self confidence PowerPoint
kōnae
Select topic 11 - Responding to not reacting to challenges
11 - Responding to not reacting to challenges
Select activity Responding rather than reacting guide
Responding rather than reacting guide
kōnae
Select activity Responding guide audio
Responding guide audio
kōnae
Select activity Responding rather than reacting PowerPoint
Responding rather than reacting PowerPoint
kōnae
Select topic 12 - Stress – real causes, signs & symptoms and coping strategies
12 - Stress – real causes, signs & symptoms and coping strategies
Select activity Stress PowerPoint
Stress PowerPoint
kōnae
Select activity Stress guide
Stress guide
kōnae
Select topic 13 - PTSD (post-traumatic stress disorder)
13 - PTSD (post-traumatic stress disorder)
Select activity PTSD PowerPoint
PTSD PowerPoint
kōnae
Select topic 14 - The importance of physical resilience in 4 key areas
14 - The importance of physical resilience in 4 key areas
Select activity Physical resilience guide
Physical resilience guide
kōnae
Select activity Physical resilience audio
Physical resilience audio
kōnae
Select activity Physical resilience PowerPoint
Physical resilience PowerPoint
kōnae
Select topic 15 - How to find direction in life
15 - How to find direction in life
Select activity How to find direction in life PowerPoint
How to find direction in life PowerPoint
kōnae
Select activity How to find direction in life guide
How to find direction in life guide
kōnae
Select activity How to find direction in life audio
How to find direction in life audio
kōnae
Select topic 16 - How to set meaningful goals
16 - How to set meaningful goals
Select activity Goal setting PowerPoint
Goal setting PowerPoint
kōnae
Select activity Goal setting guide
Goal setting guide
kōnae
Select topic 17 - How to plan and prioritise a successful life
17 - How to plan and prioritise a successful life
Select activity How to plan and prioitise PowerPoint
How to plan and prioitise PowerPoint
kōnae
Select activity How to plan and prioritise guide
How to plan and prioritise guide
kōnae
Select activity Weekly planning audio
Weekly planning audio
kōnae