Kursus: Personal resilience programme exclusively for Veterans

Section outline

Select section General

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General

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- Select activity Announcements
  
  Announcements Forum
Select section 1 - Understanding how resilient you are now

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1 - Understanding how resilient you are now
- Select activity Understanding how resilient you are now PowerPoint
  
  Understanding how resilient you are now PowerPoint File
- Select activity Understanding how resilient you are now guide
  
  Understanding how resilient you are now guide File
Select section 2 - Developing the thoughts and beliefs of a resilient person

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2 - Developing the thoughts and beliefs of a resilient person
- Select activity Positive self talk - Fact Sheet
  
  Positive self talk - Fact Sheet File
- Select activity Positive Self Talk - Audio
  
  Positive Self Talk - Audio File
- Select activity Developing a Positive Mindset
  
  Developing a Positive Mindset File
- Select activity Developing a Positive Mindset - Audio
  
  Developing a Positive Mindset - Audio File
- Select activity Positive mindset PowerPoint
  
  Positive mindset PowerPoint File
- Select activity Anchoring guide
  
  Anchoring guide File
Select section 3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene

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3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene
- Select activity Emotional wellbeing PowerPoint
  
  Emotional wellbeing PowerPoint File
- Select activity Emotional wellbeing guide
  
  Emotional wellbeing guide File
Select section 4 - From Pessimism to Optimism

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4 - From Pessimism to Optimism
- Select activity Optimism factsheet
  
  Optimism factsheet File
- Select activity Optimism audio
  
  Optimism audio File
- Select activity Focusing on what you can influence factsheet
  
  Focusing on what you can influence factsheet File
- Select activity Optimism PowerPoint
  
  Optimism PowerPoint File
Select section 5 - Dealing with anxiety and worries

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5 - Dealing with anxiety and worries
- Select activity Anxiety PowerPoint
  
  Anxiety PowerPoint File
- Select activity Anxiety guide
  
  Anxiety guide File
Select section 6 - Dealing with fatigue

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6 - Dealing with fatigue
- Select activity Fatigue PowerPoint
  
  Fatigue PowerPoint File
- Select activity Fatigue guide
  
  Fatigue guide File
Select section 7 - Being decisive and over-coming putting things off

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7 - Being decisive and over-coming putting things off
- Select activity Being Decisive PowerPoint
  
  Being Decisive PowerPoint File
- Select activity Being decisive guide
  
  Being decisive guide File
Select section 8 - How to make significant positive change in life

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8 - How to make significant positive change in life
- Select activity How To - Embrace Change
  
  How To - Embrace Change File
- Select activity How to embrace change audio
  
  How to embrace change audio File
- Select activity How to - Diffusion of innovation
  
  How to - Diffusion of innovation File
- Select activity How to six creative hats
  
  How to six creative hats File
- Select activity How to - Loss/Gain
  
  How to - Loss/Gain File
- Select activity How to - SWOT
  
  How to - SWOT File
- Select activity How to - Force Field
  
  How to - Force Field File
- Select activity Making change PowerPoint
  
  Making change PowerPoint File
Select section 9 - How to embrace personal continuous improvement

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9 - How to embrace personal continuous improvement
- Select activity Personal continuous improvement PowerPoint
  
  Personal continuous improvement PowerPoint File
- Select activity Personal continuous improvement guide
  
  Personal continuous improvement guide File
Select section 10 - Developing unstoppable Self Confidence

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10 - Developing unstoppable Self Confidence
- Select activity Self confidence guide
  
  Self confidence guide File
- Select activity Self confidence audio
  
  Self confidence audio File
- Select activity Self confidence PowerPoint
  
  Self confidence PowerPoint File
Select section 11 - Responding to not reacting to challenges

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11 - Responding to not reacting to challenges
- Select activity Responding rather than reacting guide
  
  Responding rather than reacting guide File
- Select activity Responding guide audio
  
  Responding guide audio File
- Select activity Responding rather than reacting PowerPoint
  
  Responding rather than reacting PowerPoint File
Select section 12 - Stress – real causes, signs & symptoms and coping strategies

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12 - Stress – real causes, signs & symptoms and coping strategies
- Select activity Stress PowerPoint
  
  Stress PowerPoint File
- Select activity Stress guide
  
  Stress guide File
Select section 13 - PTSD (post-traumatic stress disorder)

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13 - PTSD (post-traumatic stress disorder)
- Select activity PTSD PowerPoint
  
  PTSD PowerPoint File
Select section 14 - The importance of physical resilience in 4 key areas

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14 - The importance of physical resilience in 4 key areas
- Select activity Physical resilience guide
  
  Physical resilience guide File
- Select activity Physical resilience audio
  
  Physical resilience audio File
- Select activity Physical resilience PowerPoint
  
  Physical resilience PowerPoint File
Select section 15 - How to find direction in life

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15 - How to find direction in life
- Select activity How to find direction in life PowerPoint
  
  How to find direction in life PowerPoint File
- Select activity How to find direction in life guide
  
  How to find direction in life guide File
- Select activity How to find direction in life audio
  
  How to find direction in life audio File
Select section 16 - How to set meaningful goals

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16 - How to set meaningful goals
- Select activity Goal setting PowerPoint
  
  Goal setting PowerPoint File
- Select activity Goal setting guide
  
  Goal setting guide File
Select section 17 - How to plan and prioritise a successful life

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17 - How to plan and prioritise a successful life
- Select activity How to plan and prioitise PowerPoint
  
  How to plan and prioitise PowerPoint File
- Select activity How to plan and prioritise guide
  
  How to plan and prioritise guide File
- Select activity Weekly planning audio
  
  Weekly planning audio File