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Somerset Recovery College
Arcuelh
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Open course index
Personal resilience programme exclusively for Veterans
Apercebut de las seccions
Select topic Generalitats
Generalitats
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Select activity Announcements
Announcements
Forum
Select topic 1 - Understanding how resilient you are now
1 - Understanding how resilient you are now
Select activity Understanding how resilient you are now PowerPoint
Understanding how resilient you are now PowerPoint
Fichèr
Select activity Understanding how resilient you are now guide
Understanding how resilient you are now guide
Fichèr
Select topic 2 - Developing the thoughts and beliefs of a resilient person
2 - Developing the thoughts and beliefs of a resilient person
Select activity Positive self talk - Fact Sheet
Positive self talk - Fact Sheet
Fichèr
Select activity Positive Self Talk - Audio
Positive Self Talk - Audio
Fichèr
Select activity Developing a Positive Mindset
Developing a Positive Mindset
Fichèr
Select activity Developing a Positive Mindset - Audio
Developing a Positive Mindset - Audio
Fichèr
Select activity Positive mindset PowerPoint
Positive mindset PowerPoint
Fichèr
Select activity Anchoring guide
Anchoring guide
Fichèr
Select topic 3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene
3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene
Select activity Emotional wellbeing PowerPoint
Emotional wellbeing PowerPoint
Fichèr
Select activity Emotional wellbeing guide
Emotional wellbeing guide
Fichèr
Select topic 4 - From Pessimism to Optimism
4 - From Pessimism to Optimism
Select activity Optimism factsheet
Optimism factsheet
Fichèr
Select activity Optimism audio
Optimism audio
Fichèr
Select activity Focusing on what you can influence factsheet
Focusing on what you can influence factsheet
Fichèr
Select activity Optimism PowerPoint
Optimism PowerPoint
Fichèr
Select topic 5 - Dealing with anxiety and worries
5 - Dealing with anxiety and worries
Select activity Anxiety PowerPoint
Anxiety PowerPoint
Fichèr
Select activity Anxiety guide
Anxiety guide
Fichèr
Select topic 6 - Dealing with fatigue
6 - Dealing with fatigue
Select activity Fatigue PowerPoint
Fatigue PowerPoint
Fichèr
Select activity Fatigue guide
Fatigue guide
Fichèr
Select topic 7 - Being decisive and over-coming putting things off
7 - Being decisive and over-coming putting things off
Select activity Being Decisive PowerPoint
Being Decisive PowerPoint
Fichèr
Select activity Being decisive guide
Being decisive guide
Fichèr
Select topic 8 - How to make significant positive change in life
8 - How to make significant positive change in life
Select activity How To - Embrace Change
How To - Embrace Change
Fichèr
Select activity How to embrace change audio
How to embrace change audio
Fichèr
Select activity How to - Diffusion of innovation
How to - Diffusion of innovation
Fichèr
Select activity How to six creative hats
How to six creative hats
Fichèr
Select activity How to - Loss/Gain
How to - Loss/Gain
Fichèr
Select activity How to - SWOT
How to - SWOT
Fichèr
Select activity How to - Force Field
How to - Force Field
Fichèr
Select activity Making change PowerPoint
Making change PowerPoint
Fichèr
Select topic 9 - How to embrace personal continuous improvement
9 - How to embrace personal continuous improvement
Select activity Personal continuous improvement PowerPoint
Personal continuous improvement PowerPoint
Fichèr
Select activity Personal continuous improvement guide
Personal continuous improvement guide
Fichèr
Select topic 10 - Developing unstoppable Self Confidence
10 - Developing unstoppable Self Confidence
Select activity Self confidence guide
Self confidence guide
Fichèr
Select activity Self confidence audio
Self confidence audio
Fichèr
Select activity Self confidence PowerPoint
Self confidence PowerPoint
Fichèr
Select topic 11 - Responding to not reacting to challenges
11 - Responding to not reacting to challenges
Select activity Responding rather than reacting guide
Responding rather than reacting guide
Fichèr
Select activity Responding guide audio
Responding guide audio
Fichèr
Select activity Responding rather than reacting PowerPoint
Responding rather than reacting PowerPoint
Fichèr
Select topic 12 - Stress – real causes, signs & symptoms and coping strategies
12 - Stress – real causes, signs & symptoms and coping strategies
Select activity Stress PowerPoint
Stress PowerPoint
Fichèr
Select activity Stress guide
Stress guide
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Select topic 13 - PTSD (post-traumatic stress disorder)
13 - PTSD (post-traumatic stress disorder)
Select activity PTSD PowerPoint
PTSD PowerPoint
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Select topic 14 - The importance of physical resilience in 4 key areas
14 - The importance of physical resilience in 4 key areas
Select activity Physical resilience guide
Physical resilience guide
Fichèr
Select activity Physical resilience audio
Physical resilience audio
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Select activity Physical resilience PowerPoint
Physical resilience PowerPoint
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Select topic 15 - How to find direction in life
15 - How to find direction in life
Select activity How to find direction in life PowerPoint
How to find direction in life PowerPoint
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Select activity How to find direction in life guide
How to find direction in life guide
Fichèr
Select activity How to find direction in life audio
How to find direction in life audio
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Select topic 16 - How to set meaningful goals
16 - How to set meaningful goals
Select activity Goal setting PowerPoint
Goal setting PowerPoint
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Select activity Goal setting guide
Goal setting guide
Fichèr
Select topic 17 - How to plan and prioritise a successful life
17 - How to plan and prioritise a successful life
Select activity How to plan and prioitise PowerPoint
How to plan and prioitise PowerPoint
Fichèr
Select activity How to plan and prioritise guide
How to plan and prioritise guide
Fichèr
Select activity Weekly planning audio
Weekly planning audio
Fichèr