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Somerset Recovery College
நுழை வாயில்
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விருந்தினராக உள்நுழைவு செய்துள்ளீர்கள்
உள்நுழைய
Somerset Recovery College
நுழை வாயில்
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அனைத்தும் சுருக்கு
Open course index
Personal resilience programme exclusively for Veterans
Section outline
Select section General
சுருக்கு
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General
அனைத்தும் சுருக்கு
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Select activity Announcements
Announcements
கருத்துக்களம்
Select section 1 - Understanding how resilient you are now
சுருக்கு
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1 - Understanding how resilient you are now
Select activity Understanding how resilient you are now PowerPoint
Understanding how resilient you are now PowerPoint
வளங்கள்
Select activity Understanding how resilient you are now guide
Understanding how resilient you are now guide
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Select section 2 - Developing the thoughts and beliefs of a resilient person
சுருக்கு
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2 - Developing the thoughts and beliefs of a resilient person
Select activity Positive self talk - Fact Sheet
Positive self talk - Fact Sheet
வளங்கள்
Select activity Positive Self Talk - Audio
Positive Self Talk - Audio
வளங்கள்
Select activity Developing a Positive Mindset
Developing a Positive Mindset
வளங்கள்
Select activity Developing a Positive Mindset - Audio
Developing a Positive Mindset - Audio
வளங்கள்
Select activity Positive mindset PowerPoint
Positive mindset PowerPoint
வளங்கள்
Select activity Anchoring guide
Anchoring guide
வளங்கள்
Select section 3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene
சுருக்கு
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3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene
Select activity Emotional wellbeing PowerPoint
Emotional wellbeing PowerPoint
வளங்கள்
Select activity Emotional wellbeing guide
Emotional wellbeing guide
வளங்கள்
Select section 4 - From Pessimism to Optimism
சுருக்கு
Expand
4 - From Pessimism to Optimism
Select activity Optimism factsheet
Optimism factsheet
வளங்கள்
Select activity Optimism audio
Optimism audio
வளங்கள்
Select activity Focusing on what you can influence factsheet
Focusing on what you can influence factsheet
வளங்கள்
Select activity Optimism PowerPoint
Optimism PowerPoint
வளங்கள்
Select section 5 - Dealing with anxiety and worries
சுருக்கு
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5 - Dealing with anxiety and worries
Select activity Anxiety PowerPoint
Anxiety PowerPoint
வளங்கள்
Select activity Anxiety guide
Anxiety guide
வளங்கள்
Select section 6 - Dealing with fatigue
சுருக்கு
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6 - Dealing with fatigue
Select activity Fatigue PowerPoint
Fatigue PowerPoint
வளங்கள்
Select activity Fatigue guide
Fatigue guide
வளங்கள்
Select section 7 - Being decisive and over-coming putting things off
சுருக்கு
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7 - Being decisive and over-coming putting things off
Select activity Being Decisive PowerPoint
Being Decisive PowerPoint
வளங்கள்
Select activity Being decisive guide
Being decisive guide
வளங்கள்
Select section 8 - How to make significant positive change in life
சுருக்கு
Expand
8 - How to make significant positive change in life
Select activity How To - Embrace Change
How To - Embrace Change
வளங்கள்
Select activity How to embrace change audio
How to embrace change audio
வளங்கள்
Select activity How to - Diffusion of innovation
How to - Diffusion of innovation
வளங்கள்
Select activity How to six creative hats
How to six creative hats
வளங்கள்
Select activity How to - Loss/Gain
How to - Loss/Gain
வளங்கள்
Select activity How to - SWOT
How to - SWOT
வளங்கள்
Select activity How to - Force Field
How to - Force Field
வளங்கள்
Select activity Making change PowerPoint
Making change PowerPoint
வளங்கள்
Select section 9 - How to embrace personal continuous improvement
சுருக்கு
Expand
9 - How to embrace personal continuous improvement
Select activity Personal continuous improvement PowerPoint
Personal continuous improvement PowerPoint
வளங்கள்
Select activity Personal continuous improvement guide
Personal continuous improvement guide
வளங்கள்
Select section 10 - Developing unstoppable Self Confidence
சுருக்கு
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10 - Developing unstoppable Self Confidence
Select activity Self confidence guide
Self confidence guide
வளங்கள்
Select activity Self confidence audio
Self confidence audio
வளங்கள்
Select activity Self confidence PowerPoint
Self confidence PowerPoint
வளங்கள்
Select section 11 - Responding to not reacting to challenges
சுருக்கு
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11 - Responding to not reacting to challenges
Select activity Responding rather than reacting guide
Responding rather than reacting guide
வளங்கள்
Select activity Responding guide audio
Responding guide audio
வளங்கள்
Select activity Responding rather than reacting PowerPoint
Responding rather than reacting PowerPoint
வளங்கள்
Select section 12 - Stress – real causes, signs & symptoms and coping strategies
சுருக்கு
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12 - Stress – real causes, signs & symptoms and coping strategies
Select activity Stress PowerPoint
Stress PowerPoint
வளங்கள்
Select activity Stress guide
Stress guide
வளங்கள்
Select section 13 - PTSD (post-traumatic stress disorder)
சுருக்கு
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13 - PTSD (post-traumatic stress disorder)
Select activity PTSD PowerPoint
PTSD PowerPoint
வளங்கள்
Select section 14 - The importance of physical resilience in 4 key areas
சுருக்கு
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14 - The importance of physical resilience in 4 key areas
Select activity Physical resilience guide
Physical resilience guide
வளங்கள்
Select activity Physical resilience audio
Physical resilience audio
வளங்கள்
Select activity Physical resilience PowerPoint
Physical resilience PowerPoint
வளங்கள்
Select section 15 - How to find direction in life
சுருக்கு
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15 - How to find direction in life
Select activity How to find direction in life PowerPoint
How to find direction in life PowerPoint
வளங்கள்
Select activity How to find direction in life guide
How to find direction in life guide
வளங்கள்
Select activity How to find direction in life audio
How to find direction in life audio
வளங்கள்
Select section 16 - How to set meaningful goals
சுருக்கு
Expand
16 - How to set meaningful goals
Select activity Goal setting PowerPoint
Goal setting PowerPoint
வளங்கள்
Select activity Goal setting guide
Goal setting guide
வளங்கள்
Select section 17 - How to plan and prioritise a successful life
சுருக்கு
Expand
17 - How to plan and prioritise a successful life
Select activity How to plan and prioitise PowerPoint
How to plan and prioitise PowerPoint
வளங்கள்
Select activity How to plan and prioritise guide
How to plan and prioritise guide
வளங்கள்
Select activity Weekly planning audio
Weekly planning audio
வளங்கள்