Personal resilience programme exclusively for Veterans

Balangkas ng seksiyon

• Select section General

  Pakitirin Palakihin

  General

  Pakitirin lahat Palakihin lahat

  • Select activity Announcements

    

    Announcements Talakayan
• Select section 1 - Understanding how resilient you are now

  Pakitirin Palakihin

  1 - Understanding how resilient you are now

  • Select activity Understanding how resilient you are now PowerPoint

    

    Understanding how resilient you are now PowerPoint Rekurso
  • Select activity Understanding how resilient you are now guide

    

    Understanding how resilient you are now guide Rekurso
• Select section 2 - Developing the thoughts and beliefs of a resilient person

  Pakitirin Palakihin

  2 - Developing the thoughts and beliefs of a resilient person

  • Select activity Positive self talk - Fact Sheet

    

    Positive self talk - Fact Sheet Rekurso
  • Select activity Positive Self Talk - Audio

    

    Positive Self Talk - Audio Rekurso
  • Select activity Developing a Positive Mindset

    

    Developing a Positive Mindset Rekurso
  • Select activity Developing a Positive Mindset - Audio

    

    Developing a Positive Mindset - Audio Rekurso
  • Select activity Positive mindset PowerPoint

    

    Positive mindset PowerPoint Rekurso
  • Select activity Anchoring guide

    

    Anchoring guide Rekurso
• Select section 3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene

  Pakitirin Palakihin

  3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene

  • Select activity Emotional wellbeing PowerPoint

    

    Emotional wellbeing PowerPoint Rekurso
  • Select activity Emotional wellbeing guide

    

    Emotional wellbeing guide Rekurso
• Select section 4 - From Pessimism to Optimism

  Pakitirin Palakihin

  4 - From Pessimism to Optimism

  • Select activity Optimism factsheet

    

    Optimism factsheet Rekurso
  • Select activity Optimism audio

    

    Optimism audio Rekurso
  • Select activity Focusing on what you can influence factsheet

    

    Focusing on what you can influence factsheet Rekurso
  • Select activity Optimism PowerPoint

    

    Optimism PowerPoint Rekurso
• Select section 5 - Dealing with anxiety and worries

  Pakitirin Palakihin

  5 - Dealing with anxiety and worries

  • Select activity Anxiety PowerPoint

    

    Anxiety PowerPoint Rekurso
  • Select activity Anxiety guide

    

    Anxiety guide Rekurso
• Select section 6 - Dealing with fatigue

  Pakitirin Palakihin

  6 - Dealing with fatigue

  • Select activity Fatigue PowerPoint

    

    Fatigue PowerPoint Rekurso
  • Select activity Fatigue guide

    

    Fatigue guide Rekurso
• Select section 7 - Being decisive and over-coming putting things off

  Pakitirin Palakihin

  7 - Being decisive and over-coming putting things off

  • Select activity Being Decisive PowerPoint

    

    Being Decisive PowerPoint Rekurso
  • Select activity Being decisive guide

    

    Being decisive guide Rekurso
• Select section 8 - How to make significant positive change in life

  Pakitirin Palakihin

  8 - How to make significant positive change in life

  • Select activity How To - Embrace Change

    

    How To - Embrace Change Rekurso
  • Select activity How to embrace change audio

    

    How to embrace change audio Rekurso
  • Select activity How to - Diffusion of innovation

    

    How to - Diffusion of innovation Rekurso
  • Select activity How to six creative hats

    

    How to six creative hats Rekurso
  • Select activity How to - Loss/Gain

    

    How to - Loss/Gain Rekurso
  • Select activity How to - SWOT

    

    How to - SWOT Rekurso
  • Select activity How to - Force Field

    

    How to - Force Field Rekurso
  • Select activity Making change PowerPoint

    

    Making change PowerPoint Rekurso
• Select section 9 - How to embrace personal continuous improvement

  Pakitirin Palakihin

  9 - How to embrace personal continuous improvement

  • Select activity Personal continuous improvement PowerPoint

    

    Personal continuous improvement PowerPoint Rekurso
  • Select activity Personal continuous improvement guide

    

    Personal continuous improvement guide Rekurso
• Select section 10 - Developing unstoppable Self Confidence

  Pakitirin Palakihin

  10 - Developing unstoppable Self Confidence

  • Select activity Self confidence guide

    

    Self confidence guide Rekurso
  • Select activity Self confidence audio

    

    Self confidence audio Rekurso
  • Select activity Self confidence PowerPoint

    

    Self confidence PowerPoint Rekurso
• Select section 11 - Responding to not reacting to challenges

  Pakitirin Palakihin

  11 - Responding to not reacting to challenges

  • Select activity Responding rather than reacting guide

    

    Responding rather than reacting guide Rekurso
  • Select activity Responding guide audio

    

    Responding guide audio Rekurso
  • Select activity Responding rather than reacting PowerPoint

    

    Responding rather than reacting PowerPoint Rekurso
• Select section 12 - Stress – real causes, signs & symptoms and coping strategies

  Pakitirin Palakihin

  12 - Stress – real causes, signs & symptoms and coping strategies

  • Select activity Stress PowerPoint

    

    Stress PowerPoint Rekurso
  • Select activity Stress guide

    

    Stress guide Rekurso
• Select section 13 - PTSD (post-traumatic stress disorder)

  Pakitirin Palakihin

  13 - PTSD (post-traumatic stress disorder)

  • Select activity PTSD PowerPoint

    

    PTSD PowerPoint Rekurso
• Select section 14 - The importance of physical resilience in 4 key areas

  Pakitirin Palakihin

  14 - The importance of physical resilience in 4 key areas

  • Select activity Physical resilience guide

    

    Physical resilience guide Rekurso
  • Select activity Physical resilience audio

    

    Physical resilience audio Rekurso
  • Select activity Physical resilience PowerPoint

    

    Physical resilience PowerPoint Rekurso
• Select section 15 - How to find direction in life

  Pakitirin Palakihin

  15 - How to find direction in life

  • Select activity How to find direction in life PowerPoint

    

    How to find direction in life PowerPoint Rekurso
  • Select activity How to find direction in life guide

    

    How to find direction in life guide Rekurso
  • Select activity How to find direction in life audio

    

    How to find direction in life audio Rekurso
• Select section 16 - How to set meaningful goals

  Pakitirin Palakihin

  16 - How to set meaningful goals

  • Select activity Goal setting PowerPoint

    

    Goal setting PowerPoint Rekurso
  • Select activity Goal setting guide

    

    Goal setting guide Rekurso
• Select section 17 - How to plan and prioritise a successful life

  Pakitirin Palakihin

  17 - How to plan and prioritise a successful life

  • Select activity How to plan and prioitise PowerPoint

    

    How to plan and prioitise PowerPoint Rekurso
  • Select activity How to plan and prioritise guide

    

    How to plan and prioritise guide Rekurso
  • Select activity Weekly planning audio

    

    Weekly planning audio Rekurso