课程： Personal resilience programme exclusively for Veterans

章节大纲

选择节常规

折叠展开
常规

全部折叠展开全部
- 选择活动Announcements
  
  Announcements 讨论区
选择节1 - Understanding how resilient you are now

折叠展开
1 - Understanding how resilient you are now
- 选择活动Understanding how resilient you are now PowerPoint
  
  Understanding how resilient you are now PowerPoint 文件
- 选择活动Understanding how resilient you are now guide
  
  Understanding how resilient you are now guide 文件
选择节2 - Developing the thoughts and beliefs of a resilient person

折叠展开
2 - Developing the thoughts and beliefs of a resilient person
- 选择活动Positive self talk - Fact Sheet
  
  Positive self talk - Fact Sheet 文件
- 选择活动Positive Self Talk - Audio
  
  Positive Self Talk - Audio 文件
- 选择活动Developing a Positive Mindset
  
  Developing a Positive Mindset 文件
- 选择活动Developing a Positive Mindset - Audio
  
  Developing a Positive Mindset - Audio 文件
- 选择活动Positive mindset PowerPoint
  
  Positive mindset PowerPoint 文件
- 选择活动Anchoring guide
  
  Anchoring guide 文件
选择节3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene

折叠展开
3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene
- 选择活动Emotional wellbeing PowerPoint
  
  Emotional wellbeing PowerPoint 文件
- 选择活动Emotional wellbeing guide
  
  Emotional wellbeing guide 文件
选择节4 - From Pessimism to Optimism

折叠展开
4 - From Pessimism to Optimism
- 选择活动Optimism factsheet
  
  Optimism factsheet 文件
- 选择活动Optimism audio
  
  Optimism audio 文件
- 选择活动Focusing on what you can influence factsheet
  
  Focusing on what you can influence factsheet 文件
- 选择活动Optimism PowerPoint
  
  Optimism PowerPoint 文件
选择节5 - Dealing with anxiety and worries

折叠展开
5 - Dealing with anxiety and worries
- 选择活动Anxiety PowerPoint
  
  Anxiety PowerPoint 文件
- 选择活动Anxiety guide
  
  Anxiety guide 文件
选择节6 - Dealing with fatigue

折叠展开
6 - Dealing with fatigue
- 选择活动Fatigue PowerPoint
  
  Fatigue PowerPoint 文件
- 选择活动Fatigue guide
  
  Fatigue guide 文件
选择节7 - Being decisive and over-coming putting things off

折叠展开
7 - Being decisive and over-coming putting things off
- 选择活动Being Decisive PowerPoint
  
  Being Decisive PowerPoint 文件
- 选择活动Being decisive guide
  
  Being decisive guide 文件
选择节8 - How to make significant positive change in life

折叠展开
8 - How to make significant positive change in life
- 选择活动How To - Embrace Change
  
  How To - Embrace Change 文件
- 选择活动How to embrace change audio
  
  How to embrace change audio 文件
- 选择活动How to - Diffusion of innovation
  
  How to - Diffusion of innovation 文件
- 选择活动How to six creative hats
  
  How to six creative hats 文件
- 选择活动How to - Loss/Gain
  
  How to - Loss/Gain 文件
- 选择活动How to - SWOT
  
  How to - SWOT 文件
- 选择活动How to - Force Field
  
  How to - Force Field 文件
- 选择活动Making change PowerPoint
  
  Making change PowerPoint 文件
选择节9 - How to embrace personal continuous improvement

折叠展开
9 - How to embrace personal continuous improvement
- 选择活动Personal continuous improvement PowerPoint
  
  Personal continuous improvement PowerPoint 文件
- 选择活动Personal continuous improvement guide
  
  Personal continuous improvement guide 文件
选择节10 - Developing unstoppable Self Confidence

折叠展开
10 - Developing unstoppable Self Confidence
- 选择活动Self confidence guide
  
  Self confidence guide 文件
- 选择活动Self confidence audio
  
  Self confidence audio 文件
- 选择活动Self confidence PowerPoint
  
  Self confidence PowerPoint 文件
选择节11 - Responding to not reacting to challenges

折叠展开
11 - Responding to not reacting to challenges
- 选择活动Responding rather than reacting guide
  
  Responding rather than reacting guide 文件
- 选择活动Responding guide audio
  
  Responding guide audio 文件
- 选择活动Responding rather than reacting PowerPoint
  
  Responding rather than reacting PowerPoint 文件
选择节12 - Stress – real causes, signs & symptoms and coping strategies

折叠展开
12 - Stress – real causes, signs & symptoms and coping strategies
- 选择活动Stress PowerPoint
  
  Stress PowerPoint 文件
- 选择活动Stress guide
  
  Stress guide 文件
选择节13 - PTSD (post-traumatic stress disorder)

折叠展开
13 - PTSD (post-traumatic stress disorder)
- 选择活动PTSD PowerPoint
  
  PTSD PowerPoint 文件
选择节14 - The importance of physical resilience in 4 key areas

折叠展开
14 - The importance of physical resilience in 4 key areas
- 选择活动Physical resilience guide
  
  Physical resilience guide 文件
- 选择活动Physical resilience audio
  
  Physical resilience audio 文件
- 选择活动Physical resilience PowerPoint
  
  Physical resilience PowerPoint 文件
选择节15 - How to find direction in life

折叠展开
15 - How to find direction in life
- 选择活动How to find direction in life PowerPoint
  
  How to find direction in life PowerPoint 文件
- 选择活动How to find direction in life guide
  
  How to find direction in life guide 文件
- 选择活动How to find direction in life audio
  
  How to find direction in life audio 文件
选择节16 - How to set meaningful goals

折叠展开
16 - How to set meaningful goals
- 选择活动Goal setting PowerPoint
  
  Goal setting PowerPoint 文件
- 选择活动Goal setting guide
  
  Goal setting guide 文件
选择节17 - How to plan and prioritise a successful life

折叠展开
17 - How to plan and prioritise a successful life
- 选择活动How to plan and prioitise PowerPoint
  
  How to plan and prioitise PowerPoint 文件
- 选择活动How to plan and prioritise guide
  
  How to plan and prioritise guide 文件
- 选择活动Weekly planning audio
  
  Weekly planning audio 文件