Personal resilience programme exclusively for Veterans

單元大綱

• 選取單元 一般

  展延 展延

  一般

  全部收合 展開全部

  • 選取活動 Announcements

    

    Announcements 討論區
• 選取單元 1 - Understanding how resilient you are now

  展延 展延

  1 - Understanding how resilient you are now

  • 選取活動 Understanding how resilient you are now PowerPoint

    

    Understanding how resilient you are now PowerPoint 檔案
  • 選取活動 Understanding how resilient you are now guide

    

    Understanding how resilient you are now guide 檔案
• 選取單元 2 - Developing the thoughts and beliefs of a resilient person

  展延 展延

  2 - Developing the thoughts and beliefs of a resilient person

  • 選取活動 Positive self talk - Fact Sheet

    

    Positive self talk - Fact Sheet 檔案
  • 選取活動 Positive Self Talk - Audio

    

    Positive Self Talk - Audio 檔案
  • 選取活動 Developing a Positive Mindset

    

    Developing a Positive Mindset 檔案
  • 選取活動 Developing a Positive Mindset - Audio

    

    Developing a Positive Mindset - Audio 檔案
  • 選取活動 Positive mindset PowerPoint

    

    Positive mindset PowerPoint 檔案
  • 選取活動 Anchoring guide

    

    Anchoring guide 檔案
• 選取單元 3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene

  展延 展延

  3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene

  • 選取活動 Emotional wellbeing PowerPoint

    

    Emotional wellbeing PowerPoint 檔案
  • 選取活動 Emotional wellbeing guide

    

    Emotional wellbeing guide 檔案
• 選取單元 4 - From Pessimism to Optimism

  展延 展延

  4 - From Pessimism to Optimism

  • 選取活動 Optimism factsheet

    

    Optimism factsheet 檔案
  • 選取活動 Optimism audio

    

    Optimism audio 檔案
  • 選取活動 Focusing on what you can influence factsheet

    

    Focusing on what you can influence factsheet 檔案
  • 選取活動 Optimism PowerPoint

    

    Optimism PowerPoint 檔案
• 選取單元 5 - Dealing with anxiety and worries

  展延 展延

  5 - Dealing with anxiety and worries

  • 選取活動 Anxiety PowerPoint

    

    Anxiety PowerPoint 檔案
  • 選取活動 Anxiety guide

    

    Anxiety guide 檔案
• 選取單元 6 - Dealing with fatigue

  展延 展延

  6 - Dealing with fatigue

  • 選取活動 Fatigue PowerPoint

    

    Fatigue PowerPoint 檔案
  • 選取活動 Fatigue guide

    

    Fatigue guide 檔案
• 選取單元 7 - Being decisive and over-coming putting things off

  展延 展延

  7 - Being decisive and over-coming putting things off

  • 選取活動 Being Decisive PowerPoint

    

    Being Decisive PowerPoint 檔案
  • 選取活動 Being decisive guide

    

    Being decisive guide 檔案
• 選取單元 8 - How to make significant positive change in life

  展延 展延

  8 - How to make significant positive change in life

  • 選取活動 How To - Embrace Change

    

    How To - Embrace Change 檔案
  • 選取活動 How to embrace change audio

    

    How to embrace change audio 檔案
  • 選取活動 How to - Diffusion of innovation

    

    How to - Diffusion of innovation 檔案
  • 選取活動 How to six creative hats

    

    How to six creative hats 檔案
  • 選取活動 How to - Loss/Gain

    

    How to - Loss/Gain 檔案
  • 選取活動 How to - SWOT

    

    How to - SWOT 檔案
  • 選取活動 How to - Force Field

    

    How to - Force Field 檔案
  • 選取活動 Making change PowerPoint

    

    Making change PowerPoint 檔案
• 選取單元 9 - How to embrace personal continuous improvement

  展延 展延

  9 - How to embrace personal continuous improvement

  • 選取活動 Personal continuous improvement PowerPoint

    

    Personal continuous improvement PowerPoint 檔案
  • 選取活動 Personal continuous improvement guide

    

    Personal continuous improvement guide 檔案
• 選取單元 10 - Developing unstoppable Self Confidence

  展延 展延

  10 - Developing unstoppable Self Confidence

  • 選取活動 Self confidence guide

    

    Self confidence guide 檔案
  • 選取活動 Self confidence audio

    

    Self confidence audio 檔案
  • 選取活動 Self confidence PowerPoint

    

    Self confidence PowerPoint 檔案
• 選取單元 11 - Responding to not reacting to challenges

  展延 展延

  11 - Responding to not reacting to challenges

  • 選取活動 Responding rather than reacting guide

    

    Responding rather than reacting guide 檔案
  • 選取活動 Responding guide audio

    

    Responding guide audio 檔案
  • 選取活動 Responding rather than reacting PowerPoint

    

    Responding rather than reacting PowerPoint 檔案
• 選取單元 12 - Stress – real causes, signs & symptoms and coping strategies

  展延 展延

  12 - Stress – real causes, signs & symptoms and coping strategies

  • 選取活動 Stress PowerPoint

    

    Stress PowerPoint 檔案
  • 選取活動 Stress guide

    

    Stress guide 檔案
• 選取單元 13 - PTSD (post-traumatic stress disorder)

  展延 展延

  13 - PTSD (post-traumatic stress disorder)

  • 選取活動 PTSD PowerPoint

    

    PTSD PowerPoint 檔案
• 選取單元 14 - The importance of physical resilience in 4 key areas

  展延 展延

  14 - The importance of physical resilience in 4 key areas

  • 選取活動 Physical resilience guide

    

    Physical resilience guide 檔案
  • 選取活動 Physical resilience audio

    

    Physical resilience audio 檔案
  • 選取活動 Physical resilience PowerPoint

    

    Physical resilience PowerPoint 檔案
• 選取單元 15 - How to find direction in life

  展延 展延

  15 - How to find direction in life

  • 選取活動 How to find direction in life PowerPoint

    

    How to find direction in life PowerPoint 檔案
  • 選取活動 How to find direction in life guide

    

    How to find direction in life guide 檔案
  • 選取活動 How to find direction in life audio

    

    How to find direction in life audio 檔案
• 選取單元 16 - How to set meaningful goals

  展延 展延

  16 - How to set meaningful goals

  • 選取活動 Goal setting PowerPoint

    

    Goal setting PowerPoint 檔案
  • 選取活動 Goal setting guide

    

    Goal setting guide 檔案
• 選取單元 17 - How to plan and prioritise a successful life

  展延 展延

  17 - How to plan and prioritise a successful life

  • 選取活動 How to plan and prioitise PowerPoint

    

    How to plan and prioitise PowerPoint 檔案
  • 選取活動 How to plan and prioritise guide

    

    How to plan and prioritise guide 檔案
  • 選取活動 Weekly planning audio

    

    Weekly planning audio 檔案