Personal resilience programme exclusively for Veterans

Section outline

• Seleccionar sección Xeral

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  Xeral

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  • Seleccionar actividade Announcements

    

    Announcements Foro
• Seleccionar sección 1 - Understanding how resilient you are now

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  1 - Understanding how resilient you are now

  • Seleccionar actividade Understanding how resilient you are now PowerPoint

    

    Understanding how resilient you are now PowerPoint Ficheiro
  • Seleccionar actividade Understanding how resilient you are now guide

    

    Understanding how resilient you are now guide Ficheiro
• Seleccionar sección 2 - Developing the thoughts and beliefs of a resilient person

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  2 - Developing the thoughts and beliefs of a resilient person

  • Seleccionar actividade Positive self talk - Fact Sheet

    

    Positive self talk - Fact Sheet Ficheiro
  • Seleccionar actividade Positive Self Talk - Audio

    

    Positive Self Talk - Audio Ficheiro
  • Seleccionar actividade Developing a Positive Mindset

    

    Developing a Positive Mindset Ficheiro
  • Seleccionar actividade Developing a Positive Mindset - Audio

    

    Developing a Positive Mindset - Audio Ficheiro
  • Seleccionar actividade Positive mindset PowerPoint

    

    Positive mindset PowerPoint Ficheiro
  • Seleccionar actividade Anchoring guide

    

    Anchoring guide Ficheiro
• Seleccionar sección 3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene

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  3 - Gaining control of your emotional wellbeing and practicing good emotional hygiene

  • Seleccionar actividade Emotional wellbeing PowerPoint

    

    Emotional wellbeing PowerPoint Ficheiro
  • Seleccionar actividade Emotional wellbeing guide

    

    Emotional wellbeing guide Ficheiro
• Seleccionar sección 4 - From Pessimism to Optimism

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  4 - From Pessimism to Optimism

  • Seleccionar actividade Optimism factsheet

    

    Optimism factsheet Ficheiro
  • Seleccionar actividade Optimism audio

    

    Optimism audio Ficheiro
  • Seleccionar actividade Focusing on what you can influence factsheet

    

    Focusing on what you can influence factsheet Ficheiro
  • Seleccionar actividade Optimism PowerPoint

    

    Optimism PowerPoint Ficheiro
• Seleccionar sección 5 - Dealing with anxiety and worries

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  5 - Dealing with anxiety and worries

  • Seleccionar actividade Anxiety PowerPoint

    

    Anxiety PowerPoint Ficheiro
  • Seleccionar actividade Anxiety guide

    

    Anxiety guide Ficheiro
• Seleccionar sección 6 - Dealing with fatigue

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  6 - Dealing with fatigue

  • Seleccionar actividade Fatigue PowerPoint

    

    Fatigue PowerPoint Ficheiro
  • Seleccionar actividade Fatigue guide

    

    Fatigue guide Ficheiro
• Seleccionar sección 7 - Being decisive and over-coming putting things off

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  7 - Being decisive and over-coming putting things off

  • Seleccionar actividade Being Decisive PowerPoint

    

    Being Decisive PowerPoint Ficheiro
  • Seleccionar actividade Being decisive guide

    

    Being decisive guide Ficheiro
• Seleccionar sección 8 - How to make significant positive change in life

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  8 - How to make significant positive change in life

  • Seleccionar actividade How To - Embrace Change

    

    How To - Embrace Change Ficheiro
  • Seleccionar actividade How to embrace change audio

    

    How to embrace change audio Ficheiro
  • Seleccionar actividade How to - Diffusion of innovation

    

    How to - Diffusion of innovation Ficheiro
  • Seleccionar actividade How to six creative hats

    

    How to six creative hats Ficheiro
  • Seleccionar actividade How to - Loss/Gain

    

    How to - Loss/Gain Ficheiro
  • Seleccionar actividade How to - SWOT

    

    How to - SWOT Ficheiro
  • Seleccionar actividade How to - Force Field

    

    How to - Force Field Ficheiro
  • Seleccionar actividade Making change PowerPoint

    

    Making change PowerPoint Ficheiro
• Seleccionar sección 9 - How to embrace personal continuous improvement

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  9 - How to embrace personal continuous improvement

  • Seleccionar actividade Personal continuous improvement PowerPoint

    

    Personal continuous improvement PowerPoint Ficheiro
  • Seleccionar actividade Personal continuous improvement guide

    

    Personal continuous improvement guide Ficheiro
• Seleccionar sección 10 - Developing unstoppable Self Confidence

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  10 - Developing unstoppable Self Confidence

  • Seleccionar actividade Self confidence guide

    

    Self confidence guide Ficheiro
  • Seleccionar actividade Self confidence audio

    

    Self confidence audio Ficheiro
  • Seleccionar actividade Self confidence PowerPoint

    

    Self confidence PowerPoint Ficheiro
• Seleccionar sección 11 - Responding to not reacting to challenges

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  11 - Responding to not reacting to challenges

  • Seleccionar actividade Responding rather than reacting guide

    

    Responding rather than reacting guide Ficheiro
  • Seleccionar actividade Responding guide audio

    

    Responding guide audio Ficheiro
  • Seleccionar actividade Responding rather than reacting PowerPoint

    

    Responding rather than reacting PowerPoint Ficheiro
• Seleccionar sección 12 - Stress – real causes, signs & symptoms and coping strategies

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  12 - Stress – real causes, signs & symptoms and coping strategies

  • Seleccionar actividade Stress PowerPoint

    

    Stress PowerPoint Ficheiro
  • Seleccionar actividade Stress guide

    

    Stress guide Ficheiro
• Seleccionar sección 13 - PTSD (post-traumatic stress disorder)

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  13 - PTSD (post-traumatic stress disorder)

  • Seleccionar actividade PTSD PowerPoint

    

    PTSD PowerPoint Ficheiro
• Seleccionar sección 14 - The importance of physical resilience in 4 key areas

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  14 - The importance of physical resilience in 4 key areas

  • Seleccionar actividade Physical resilience guide

    

    Physical resilience guide Ficheiro
  • Seleccionar actividade Physical resilience audio

    

    Physical resilience audio Ficheiro
  • Seleccionar actividade Physical resilience PowerPoint

    

    Physical resilience PowerPoint Ficheiro
• Seleccionar sección 15 - How to find direction in life

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  15 - How to find direction in life

  • Seleccionar actividade How to find direction in life PowerPoint

    

    How to find direction in life PowerPoint Ficheiro
  • Seleccionar actividade How to find direction in life guide

    

    How to find direction in life guide Ficheiro
  • Seleccionar actividade How to find direction in life audio

    

    How to find direction in life audio Ficheiro
• Seleccionar sección 16 - How to set meaningful goals

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  16 - How to set meaningful goals

  • Seleccionar actividade Goal setting PowerPoint

    

    Goal setting PowerPoint Ficheiro
  • Seleccionar actividade Goal setting guide

    

    Goal setting guide Ficheiro
• Seleccionar sección 17 - How to plan and prioritise a successful life

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  17 - How to plan and prioritise a successful life

  • Seleccionar actividade How to plan and prioitise PowerPoint

    

    How to plan and prioitise PowerPoint Ficheiro
  • Seleccionar actividade How to plan and prioritise guide

    

    How to plan and prioritise guide Ficheiro
  • Seleccionar actividade Weekly planning audio

    

    Weekly planning audio Ficheiro