Course: Art of Resilience 2023 - 2024 | Somerset Recovery College

Somerset Recovery College

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Section outline

Select section General

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General

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Select section (1) Developing the thoughts and beliefs of a resilient person

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(1) Developing the thoughts and beliefs of a resilient person
- Select activity Positive self talk - Fact Sheet
  
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- Select activity Positive Self Talk - Audio
  
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- Select activity Developing a Positive Mindset
  
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- Select activity Developing a Positive Mindset - Audio
  
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- Select activity Taking Control of your Mindset - Copy of Session 1 Webinar
  
  Taking Control of your Mindset - Copy of Session 1 Webinar URL
- Select activity Positive mindset PowerPoint
  
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Select section (2) From Pessimism to Optimism

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(2) From Pessimism to Optimism
- Select activity Optimism Audio
  
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- Select activity Optimism guide
  
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- Select activity Focusing on what you can influence audio
  
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- Select activity Focusing on what you can influence guide
  
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- Select activity Optimism PowerPoint
  
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- Select activity The difference between optimism and pessimism Mel Robbins
  
  The difference between optimism and pessimism Mel Robbins URL
- Select activity Learned Optimism by Martin Seligman
  
  Learned Optimism by Martin Seligman URL
- Select activity Choosing Optimism | Caroline Allen | TEDxYouth@MBJH
  
  Choosing Optimism | Caroline Allen | TEDxYouth@MBJH URL
- Select activity The happiest man on earth
  
  The happiest man on earth URL
Select section (3) How to make significant positive change in life

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(3) How to make significant positive change in life
- Select activity How To - Embrace Change
  
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- Select activity How to embrace change audio
  
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- Select activity How to - Diffusion of innovation
  
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- Select activity How to six creative hats
  
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- Select activity How to - Loss/Gain
  
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- Select activity How to - SWOT
  
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- Select activity How to - Force Field
  
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- Select activity Embracing Change PowerPoint
  
  Embracing Change PowerPoint வளங்கள்
Select section (4) Developing unstoppable Self Confidence

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(4) Developing unstoppable Self Confidence
- Select activity Self confidence guide
  
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- Select activity Self confidence audio
  
  Self confidence audio வளங்கள்
- Select activity Self confidence PowerPoint
  
  Self confidence PowerPoint வளங்கள்
Select section (5) How to resolve conflict and difficult situations

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(5) How to resolve conflict and difficult situations
- Select activity How to resolve conflict guide
  
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- Select activity Conflict resolution audio
  
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- Select activity Conflict PowerPoint
  
  Conflict PowerPoint வளங்கள்
Select section (6) Responding to not reacting to challenges

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(6) Responding to not reacting to challenges
- Select activity Responding rather than reacting guide
  
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- Select activity Responding guide audio
  
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- Select activity Responding rather than reacting PowerPoint
  
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Select section (7) The importance of physical resilience in 4 key areas

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(7) The importance of physical resilience in 4 key areas
- Select activity Physical resilience guide
  
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- Select activity Physical resilience audio
  
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- Select activity Physical resilience PowerPoint
  
  Physical resilience PowerPoint வளங்கள்
Select section (8) Building your own support network

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(8) Building your own support network
- Select activity Building a support network PowerPoint
  
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- Select activity Build a support network guide
  
  Build a support network guide வளங்கள்
- Select activity Building a support network audio
  
  Building a support network audio வளங்கள்
- Select activity Building a support network video
  
  Building a support network video வளங்கள்
Select section (9) How to build solid fruitful relationships with others

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(9) How to build solid fruitful relationships with others
- Select activity How to build relationships PowerPoint
  
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- Select activity How to build relationships guide
  
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- Select activity Building fruitful relationships audio
  
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Select section (10) Saying No!

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(10) Saying No!
- Select activity Say yes to the important and No to the unimportant PowerPoint
  
  Say yes to the important and No to the unimportant PowerPoint வளங்கள்
- Select activity Saying no guide
  
  Saying no guide வளங்கள்
- Select activity Saying No to the unimportant and Yes to the important
  
  Saying No to the unimportant and Yes to the important வளங்கள்
Select section (11) How to find direction in life

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(11) How to find direction in life
- Select activity How to find direction in life PowerPoint
  
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- Select activity How to find direction in life guide
  
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- Select activity How to find direction in life audio
  
  How to find direction in life audio வளங்கள்
Select section (12) How to plan and prioritise a successful life

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(12) How to plan and prioritise a successful life
- Select activity How to plan and prioitise PowerPoint
  
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- Select activity How to plan and prioritise guide
  
  How to plan and prioritise guide வளங்கள்
- Select activity Weekly planning audio
  
  Weekly planning audio வளங்கள்